Simple Home Remedies for Hand Tremors

Tremors are involuntary, rhythmic muscle movements that may affect various areas of the body. Tremors are frequently connected with the hands, although twitching muscles can also affect the eyes, legs, face, vocal cords, and other body regions. Dealing with hand tremors can be frustrating, often making routine activities such as eating or dressing more difficult.

There are many different kinds of tremors and their causes. Some are temporary and disappear independently, while others are connected to more severe health issues. Find out more about what causes hand tremors, how to stop shaking hands, and when to consult a medical professional for assistance on hand tremors.

Are Trembling Hands Normal?

Having shaky hands is quite common, particularly among individuals who are stressed, anxious, or sleep-deprived.

Generally, mild hand tremors that don’t disrupt daily activities are not a cause for concern. However, to identify the cause, a person should consult a doctor if they have severe or persistent hand tremors that interfere with their everyday tasks.

How to Stop Hand Tremors Naturally?

Hand tremors can be inconvenient and unpleasant, and interfere with daily activities. Hand tremors can often be managed through lifestyle changes and natural remedies, including a balanced diet, regular exercise, therapy, and in some cases, surgical intervention. Natural home remedies may lessen or completely alleviate the symptoms of shaky hands, negating the need for prescription medication or surgical intervention.

• Diet: A Mediterranean diet, abundant in fruits, vegetables, legumes, whole grains, and healthy fats, supports overall health and may help prevent neurodegeneration, Alzheimer’s disease, and essential tremors. Fish is also permitted, but it may occasionally contain mercury contamination, which could exacerbate tremors. Limit dairy, meat, poultry, and wine intake if you follow a Mediterranean diet.
• Water: Another type of medicine is water. The suggested four to six cups of water daily can help flush out toxins that may be causing hand tremors while also keeping the body hydrated.
• Cut down on caffeine: Caffeine, being a natural stimulant, can contribute to hand tremors, so cutting back or avoiding it may help reduce the shaking. It’s commonly found in drinks like coffee, tea, soda, and chocolate. If you consume caffeine regularly, quitting suddenly might trigger withdrawal symptoms such as hand tremors, which can persist for several days. Therefore, gradually weaning off this stimulant might be wise to prevent hand tremors.
• B12 vitamin: Vitamin B12 is essential for keeping the nervous system healthy. A lack of B12, B6, or B1 can lead to hand tremors. You can obtain vitamin B12 through foods like meat, eggs, dairy, and other animal-derived products.
• Get good sleep: Sleep at least 7 hours every night to avoid tremors. You’re more prone to experience noticeable hand tremors if you get too little shut-eye at night. Sleep aids in regulating your heartbeat, blood pressure, and autonomic nervous system, which controls bodily tremors. Remove distractions from the bedroom and go to bed early enough to achieve at least 7 hours of sleep every night. Establish a strict wake-up time each morning to help control your circadian cycle and enhance the quality of your sleep.
• Physical therapy: To help you control your muscles better, consider physical therapy. If hand tremors are making daily tasks difficult, talk to your doctor about referring you to an occupational therapist for support and therapy. During this treatment, your therapist will lead you through exercises to strengthen your hand muscles and enhance their functionality. This may gradually lessen any illness- or injury-related hand tremors you experience, letting you go about your everyday tasks more comfortably. In addition, physical therapy will help you develop the coping mechanisms to deal with your tremors and work around them, even if it cannot stop your hands from trembling.
• Wrist and hand exercise: Your doctor may recommend home exercises or refer you to a physical or occupational therapist for specialised care. A basic exercise you can do daily involves squeezing a stress ball or hand gripper for 2 to 10 seconds, then releasing it. Repeat this movement 10 times with each hand.
• Relaxation: Hand tremors can be brought on by stress, worry, and other mental health conditions. If stress triggers your tremors, consider practising relaxation methods such as yoga, meditation, deep breathing, and maintaining a peaceful setting. Massage therapy may also help ease hand tremors by relaxing tense muscles and reducing overall stress. Another frequent reason for shakiness is exhaustion, as adequate sleep is necessary for the body’s and the neurological system’s healthy operation. An adult needs seven to nine hours of sleep on average.

Who Cures Tremors in the Hands?

The diagnosis and early treatment of essential tremors depend heavily on neurologists, particularly those specialising in movement disorders. This is because they can accurately diagnose the condition through a comprehensive evaluation and are well-versed in the most up-to-date treatments to alleviate symptoms.

Summary

Everybody’s hands or other body parts tremble somewhat when they move or adopt a certain position. This is referred to as a “physiologic tremor” and is normal. Stress or anxiety, coffee use, and sleep deprivation are a few things that can exacerbate the tremor.

In certain instances, strong or ongoing tremors could indicate an underlying medical problem or a prescribed medication side effect. Therefore, anyone who suffers from tremors unexpectedly should immediately seek medical attention to get a diagnosis.