This focuses on minimising the discomfort associated with childbirth. It involves various techniques and medical interventions to manage pain effectively. Epidural anaesthesia is a common and effective method to block pain during labour. Other methods include relaxation techniques, breathing exercises, nitrous oxide, massage and counter-pressure, TENS (Transcutaneous electrical nerve stimulation) and support from birthing partner. Expected mothers must discuss the option with the healthcare provider for a more personalised approach.
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