Emergency Contraception: What to Do After Unprotected Intercourse
June 12, 2025
An unplanned pregnancy can happen to anyone. Despite all the contraceptive options available today, sometimes the methods can fail, or a person may have forgotten to use protection during sexual intercourse. In such a situation, it is essential to know what options are available to prevent an unwanted pregnancy. Emergency contraception, commonly called the morning-after pill, is an option that can help prevent pregnancy if taken within 24 hours of unprotected sex.
What is Emergency Contraception?
Emergency contraception helps prevent pregnancy when taken after unprotected sex or when regular birth control methods fail. The morning-after pill, the most widely used emergency contraceptive, contains a high dose of synthetic hormones that help stop ovulation or block fertilization.
How Does Emergency Contraception Work
Emergency contraception is most effective when taken as soon as possible after unprotected intercourse. The morning-after pill can be taken up to 72 hours after intercourse, but it is most effective when taken within 24 hours. Ella, the combined pill, can be taken up to 120 hours (5 days) after intercourse, but it is most effective within the first 24 hours.
According to the American College of Obstetricians and Gynecologists, emergency contraception can reduce the risk of pregnancy by up to 89%. However, it is important to note that emergency contraception is not 100% effective, and it should not be used as a regular form of birth control.
How to Obtain Emergency Contraception?
Emergency contraception is available over the counter at most pharmacies and drug stores. However, depending on your state or country, there may be age restrictions on purchasing emergency contraception without a prescription.
If you cannot get emergency contraception at a pharmacy, you can consult your doctor or visit a reproductive health clinic for a prescription or further guidance.
Side Effects of Emergency Contraception
Like all medications, emergency contraception can have side effects. The most common side effects include:
- Nausea and vomiting
- Headaches
- Fatigue
- Breast tenderness
- Irregular bleeding or spotting
These side effects are usually mild and go away within a few days. If you experience severe side effects or have concerns about taking emergency contraception, you should speak with your doctor.
Other Options for Pregnancy Prevention
Although emergency contraception works well after unprotected sex, other birth control methods can be used proactively to prevent pregnancy. Some of these methods include:
- Birth control pills: A daily medication with synthetic hormones designed to stop ovulation.
- Condoms: A barrier method of contraception that prevents sperm from reaching the egg.
- Intrauterine devices (IUDs): A tiny T-shaped device placed in the uterus that offers long-lasting birth control.
- Implants: A thin rod implanted in the arm that steadily releases hormones to stop ovulation.
Talk to your healthcare provider to find the best contraceptive option that aligns with your health needs, daily routine, and individual choices.
Barrier contraceptive methods work by physically blocking sperm from meeting the egg, preventing fertilisation. They include methods like male condoms, female condoms, cervical caps, and diaphragms. Let’s take a closer look at these methods and how they work:
- Male Condoms: A male condom is a protective sheath, typically made of latex or polyurethane, that fits over the penis during sex to prevent pregnancy and STIs. It works by physically blocking sperm from entering the vagina. Male condoms are also effective at preventing the spread of sexually transmitted infections (STIs).
- Female Condoms: A female condom is a pouch made of polyurethane that is inserted into the vagina before sexual intercourse. It works by physically blocking sperm from entering the cervix. Like male condoms, female condoms are also effective at preventing the spread of STIs.
- Cervical Cap: It is a flexible, dome-like device inserted into the vagina to cover the cervix and prevent sperm from entering the uterus during sex. It works by physically blocking sperm from entering the uterus. Cervical caps need to be professionally fitted and should be used with spermicide for optimal effectiveness.
- Contraceptive Pills: Contraceptive pills come in two forms: combination pills, which include both estrogen and progestin, and pills that contain only progestin. Birth control pills are available in two forms: one combines estrogen and progestin, while the other contains only progestin. When taken as directed, these pills work well to prevent pregnancy, but they do not guard against sexually transmitted infections (STIs).
- IUDs: An intrauterine device, or IUD, is a tiny T-shaped contraceptive placed inside the uterus by a healthcare provider. IUDs can be either hormonal or non-hormonal, and they work by preventing fertilisation or implantation of the egg. They offer a high level of effectiveness and can serve as a long-term birth control solution.
- Vaginal Ring: The NuvaRing, a birth control ring, is over 99% effective with perfect use but typically less than 95% effective due to human error, according to the NHS. This small, flexible plastic ring is inserted into the vagina for three weeks, where it releases hormones to prevent pregnancy. It is then removed for seven days to allow for menstruation before inserting a new ring.
When to Take a Pregnancy Test
If you have had unprotected intercourse or suspect that your contraceptive method may have failed, you may be wondering when to take a pregnancy test. The timing of a pregnancy test depends on several factors, including the type of test you are using and when you ovulate.
Home pregnancy tests identify pregnancy by measuring levels of the hormone hCG in your urine. The placenta produces HCG after a fertilised egg implants in the uterus. Most at-home pregnancy tests state they are accurate from the first day of a missed period, though some can detect hCG even earlier.
If your pregnancy test comes back positive, it’s crucial to consult a doctor promptly to explore your options and get the necessary medical support. If your periods are irregular or you’re uncertain about your cycle, it may be best to wait around 14 days after unprotected intercourse before taking a pregnancy test for reliable results.
If you have taken a pregnancy test and the result is positive, it is important to speak with a doctor as soon as possible to discuss your options and receive appropriate care. If the test result is negative but you are still experiencing symptoms of pregnancy, it is a good idea to follow up with your doctor to rule out other possible causes. Call your primary care doctor or obstetrician and gynaecologist and make an appointment.
Summary
In conclusion, barrier methods of contraception and hormonal methods like contraceptive pills and IUDs can be highly effective at preventing pregnancy when used correctly. Still, no contraceptive method guarantees complete effectiveness, so having a backup plan is essential in case it fails. If you think you might be pregnant, taking a pregnancy test and consulting a doctor is important to ensure proper care and guidance.
Frequently Asked Questions
1. What foods can help in preventing pregnancy naturally?
There is no specific food that can prevent pregnancy. The most effective way to prevent pregnancy is by using reliable contraceptive methods like condoms, birth control pills, IUDs, or other doctor-prescribed options.
2. Can salt and water prevent pregnancy?
The use of salt and water as an emergency contraception method, which some groups commonly advocate, has not been supported by any scientific study as an effective means of preventing pregnancy. Therefore, it is essential to use reliable and safe methods of contraception, such as condoms, birth control pills, or emergency contraception prescribed by a doctor, to prevent unplanned pregnancies.
3. What are the safe days to avoid pregnancy?
The safest days to avoid pregnancy are typically days 1 –7 of the menstrual cycle, but there is still a small chance of conception. The most fertile period is between days 8 –19, especially around ovulation. Since cycles vary, tracking ovulation and using protection is the most reliable way to prevent pregnancy.