Breast Self-Examination: Early Detection Tips to Save Lives

A breast self-examination can save your life by detecting breast cancer in its early stages. Breast cancer is one of the most common cancers in women. 2.1 million women get breast cancer every year, and 1 out of 2 women who are newly diagnosed with breast cancer dies of it. Ironically, breast cancer is among the most treatable cancers, with a 90% survival rate if diagnosed and treated at an early stage.

Steps for Breast Self-Examination

A breast self-exam is a simple and easy-to-learn procedure. You can do it in the shower, in front of a mirror, and while lying down.

Breast Self-Exam in the Shower

Place your three middle fingers flat on your breast and run them all over your breast and under the armpit. Repeat this by pressing down with medium and firm pressure. You should check for symptoms of breast cancer, such as lumps, hardened portions of tissue, thickening, or other changes.

Visual Inspection in Front of the Mirror

Stand in front of the mirror with arms at the sides and check for any changes in shape, dimpling, puckering, swelling, or changes in nipples. Lift your arms above your head and examine your breasts once more. Position your hands on your hips, apply firm pressure to engage your chest muscles, and reexamine your breasts. Your breasts may not be identical, but one side should not change suddenly or develop changes between two self-exams.

Breast Exam Lying Down

When lying down, place a pillow under one shoulder and put that hand under your head. Use the other hand to examine your breast and armpit. Your breasts are flattened when you lie down, and you will be able to feel any changes easily. Squeeze nipple and check for discharge, crusts, or lumps. Repeat for the other breast by placing the pillow under the other shoulder.

Early Detection of Breast Cancer – The Importance of Mammograms and Monthly Self-Exams

A monthly self-exam is recommended for early breast cancer detection, but mammogram screenings are the most effective way to identify cancer before lumps can be felt. If you are over 40, have a mammogram every year. Breast cancer identified at an early stage has a high likelihood of successful treatment. A monthly breast self-exam between mammograms will help you discover any changes in your breasts immediately. If you have noticed any changes or require a mammogram screening, consult our experts.