How to Prevent Cirrhosis

September 12, 2019

How to Prevent Cirrhosis
Share the article

The last stage of chronic liver disease is called cirrhosis. It may take years for chronic liver disease to progress to becoming cirrhosis. However, unfortunately, cirrhosis has no cure. You can, however, prevent it by having your chronic liver disease diagnosed and treated in time.

You can prevent developing cirrhosis by adopting some healthy lifestyle changes. They are:

Minimize Alcohol Consumption

When you drink a lot of alcohol habitually, it makes your liver swell. Over a protracted period of a decade or more, this causes cirrhosis. Heavy female alcoholics also suffer from cirrhosis.

You can reduce your chances of being diagnosed with cirrhosis by drinking a maximum of 14 units of alcohol per week.

Practice Hygienic Personal Habits

Cirrhosis is the inflammation of the liver, generally caused by a virus. These viruses are Hepatitis A, B and C. Of these, Hepatitis B and C can lead to cirrhosis. Whereas the Hepatitis B virus is passed from one carrier to another through semen, blood or other body fluids, Hepatitis C spreads through blood-to-blood contact. Anyone diagnosed with chronic hepatitis C has a good chance of developing cirrhosis.

You can avoid being prone to Hepatitis infection by having safe sex and not sharing needles to inject drugs. Don’t have a tattoo or body piercing done in unhygienic surroundings. Ensure that the tattooist uses sterilized needles and other instruments.

Have yourself vaccinated against Hepatitis B, particularly if you work in a hospital or clinic.

Eat Carefully

By eating fatty foods, you have an unhealthy accumulation of fats in your liver. This often leads to Nonalcoholic Steatohepatitis (NASH) which results in cirrhosis. NASH is related to conditions like diabetes, coronary artery disease, high cholesterol and obesity.

By eating nutritious food, limiting your portions and keeping to a healthy weight, you can reduce your chances significantly of developing not just NASH but cirrhosis too.

Drink a Lot of Coffee

You can reduce your chances of developing cirrhosis by drinking a couple of cups of coffee a day, if not more. According to research, drinking two cups of coffee per day helps reduce the chances of getting cirrhosis by 44% and four cups a day brings down the incidence of coffee to 65%.

Fight Stress

There is a definite link between stress and liver health. In fact, stress causes liver conditions. So, to avoid the ill-effects of stress on your liver, learn to relax every so often. Spend time with a hobby, travel for leisure or take up swimming, dancing or cycling. Do whatever de-stresses you, like cooking or gardening, if you like.

Exercise Regularly

With regular exercise, the liver benefits because it prevents any fat accumulation in the liver region.Fatty liver, as you know, isn’t a nice thing to have as it causes inflammation. And inflammation leads to the development of Non-Alcoholic Steatohepatitis (NASH). NASH, in turn, hardens and scars the liver and may also cause liver cancer or cirrhosis. So, realize the benefits of exercise and do it regularly.

Get onto a Course of Statins

Most people take statins as a treatment for high cholesterol. However, they can also protect you from cirrhosis, particularly if you already are diagnosed with Hepatitis B and C. According to research, patients of Hepatitis B who were on statins were far less likely to be diagnosed with cirrhosis than those with Hepatitis but did not take statins.

Get Screened for Hepatitis

If you live in a country where Hepatitis B and C are not uncommon, say, Africa or South Asia, you should go in for regular screenings for cirrhosis. Early detection can prevent the development of this disease. Also, get vaccinated for Hepatitis B.

Why Rela Hospital?


With changing lifestyles and very little concern for eating nutritious food, your liver weakens and does not work well enough. For it to work effectively so you don’t suffer from any form of liver diseases, you need to practice the lifestyle habits mentioned above.

But in case you haven’t and do suffer from liver disease, may we suggest you come to the Rela Hospital , Chennai? This large hospital is laid out on sprawling acreage in Chennai and is manned by some of the finest doctors with international education, training and experience. They bring to the Rela Hospital their years of expertise in liver disease treatment and management. That’s why it is known as the Best liver transplant for cirrhosis treatment in Chennai, India.

This multidisciplinary hospital also extends its services to children. In fact, it periodically treats children for liver diseases. So adept are the doctors here at dealing with children’s liver diseases that Rela Hospital is often regarded as the best hospital for paediatric liver transplantation in India. You can safely put your child in any of our liver specialists’ hands and know that you are dealing with one of the best paediatric liver specialists in India. For the many individualized treatments it offers, Rela Hospital is the best paediatric liver cirrhosis treatment hospital in Chennai.

Disclaimer: We recommend consulting a Doctor before taking any action based on the above shared information.


You May Also Want To Read

Liver Cirrhosis: Life Expectancy, Risk Factors & Diet

Liver Cirrhosis: Life Expectancy, Risk Factors & Diet


Decompensated Cirrhosis

Decompensated Cirrhosis


Liver Cirrhosis - A False Perception

Liver Cirrhosis - A False Perception





Liver Disease & Transplantation

Liver Disease & Transplantation

HPB Surgery & Liver Transplantation

HPB Surgery & Liver Transplantation

Chat with us!
Chat with us