How to Stop Loose Motions?

June 21, 2024

How to Stop Loose Motions?
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Loose motions can be extremely unpleasant and sickening. Loose motions occur because the body’s water content is continuously decreasing. However there can be various causes for people experiencing diarrhea or loose motions. It might be brought on by eating expired food, drinking tainted water, having a food allergy, drinking too much alcohol, or experiencing stress.

This article will help you with the remedies to stop loose motions.

What are Loose Motions?

Loose movements, are watery loose stools, which occur when the large intestine cannot absorb enough water from the stool. If caught early enough, loose motion or diarrhea can be treated easily with home remedies.

This occurs when the gut becomes infected with a virus (common viruses include Rotavirus, Norwalk virus, etc.), which leads to loose movements.

Causes of Loose Motions

Going to the bathroom four to five times a day is not unusual when experiencing loose motions, and the condition may go away after a few days. On the other hand, loose movements lasting more than a week might be concerning and need prompt medical treatment. Loose motions might start for a variety of reasons. Common causes of loose movements include: 

  • Bacteria that are present in tainted water and food, such as salmonella, E. Coli, and campylobacter, can provoke loose motions.
  • Herpes simplex, rotavirus, norovirus, and viral hepatitis are among the viruses that can cause loose movements.
  • Loose motions can occasionally be caused by intestinal conditions such as gallbladder disease, ulcerative colitis, Crohn’s disease, celiac disease, or inflammatory bowel disease.
  • Stress-related irritable bowel syndrome may be the cause of loose motions.
  • Some people have intolerances to particular meals or dietary items. Their inability to process them may cause uncontrollable motions. For instance, those with lactose intolerance may have loose stools after drinking milk or other dairy products. People may also be intolerant to fructose, which is found in fruits.
  • Raw or unpasteurized milk consumption can hurt the digestive tract and cause diarrhea.
  • Loose motions may be brought on by tumors or altered immunological function.
  • Another possible reason of loose motions is inherited diseases such as cystic fibrosis.
  • A lack of nutritious food or malnutrition can also be the cause of loose motions.
  • Laxative effects from taking some medications, such as antibiotics, may result in loose motions.

Symptoms of Loose Motions

Loose movements or diarrhea are often not a reason for concern. For a few days, there might be frequent trips to the bathroom if suffering from loose motions, which is the body’s reaction to digestive system diseases. Frequent signs of loose motion symptoms include:

  • Feeling of bloating
  • Extreme nausea
  • Cramping in the abdomen
  • Unusually watery stools
  • Frequent Burping
  • Exhaustion
  • Headache
  • Fever
  • Weight Loss
  • Blood in Stools

How to Stop Loose Motions?

  • Lemon Juice: One of the most often used and readily available treatments for loose movements is lemon juice. Due to its potent anti-inflammatory qualities, lemons help ease sore intestines.

In addition to helping to restore the body’s pH balance—which was upset by loose motions, lemon juice also relieves bloating and weakness. Minerals like potassium and magnesium found in abundance in lemon juice may help the body replenish nutrients that have been lost.

  • Coconut Water: Dehydration from loose movements is avoided with coconut water. It restores the body’s lost mineral balance. In addition to calming the stomach, it also lessens acidity. Drink two to three glasses of coconut water to treat diarrhea.
  • Yogurt: Yogurt has a high concentration of probiotic-rich bacteria, which aid in the digestive system’s defense against germs that cause diarrhea.

Restoring good gut flora helps with digestion and encourages regular bowel movements, so it’s beneficial even if during constipation.

  • Ginger: Ginger stops the pathogens that cause diarrhea and keeps fluids from building up in the intestines. Ginger can relax the muscles in the stomach and ease the intestinal lining. Many ailments can be successfully treated with ginger, which is regarded as a miracle spice. It increases stomach enzymes, cures slow motion, and aids in better digestion. 
  • Bananas: A person’s body weakens greatly when they have loose movements because they are losing too many vital nutrients. Electrolytes and potassium, which are lost by the body during bowel movements, are abundant in bananas. It is well recognized that the energy that bananas give the body aids in speedy healing and better digestive system health. Bananas are known to thicken the stool, which helps with bowel movements.
  • Pomegranate: Pomegranate’s potent anti-inflammatory qualities aid in the treatment of diarrhea.  Because of its anti-inflammatory properties in the gut, pomegranate juice or the fruit itself can be eaten to immediately stop loose movements. It helps to relieve the symptoms of loss of mobility and to halt it. 
  • Chamomile: Chamomile facilitates muscular relaxation and supports healthy digestive function. Because chamomile has strong antispasmodic and anti-inflammatory qualities, it helps ease stomach discomfort and lessens the need to use the restroom as often. In addition to treating indigestion, gas, feelings of nausea, vomiting, and diarrhea, it also helps to calm the muscles that surround the digestive tract and lessens stomach inflammation. 
  • Cumin: Tea made with cumin leaves has the potential to enhance the stomach’s digestive fire. It lessens the frequency of bowel motions and aids in the colon’s ability to retain moisture. Rich in antibacterial qualities, it reduces stomach irritation and helps get rid of dangerous germs from the digestive system. It assists in electrolyte balance maintenance and helps replenish the body’s fluids.
  • Following a B.R.A.T Diet: The acronym BRAT stands for bread, apples, rice, and bananas. You’ll always have these basic foods in your house. It helps lessen the quantity of loose stools generated and allows the stomach to unwind. It is usually advised to adhere to a BRAT diet while dealing with loose stools in children and adults. To assist firm the stools, a BRAT diet serves as a comprehensive diet.
  • Oat Bran: Oat bran is rich in minerals such as calcium, magnesium, and fiber. These beneficial nutrients aid in reestablishing the electrolyte balance in the body and helping to solidify loose stools.
  • ORS (Oral Rehydration Solution): One of the greatest treatments for loose movements is oral rehydration solution, or ORS. To prepare this solution one liter of water is mixed with half a teaspoon of salt and six tablespoons of sugar.


The loose motion remedies listed above offer workable ways to control symptoms and promote a quicker healing process. These tactics, which range from making sure to be well hydrated enough  to adopting probiotics and a BRAT diet, can help with loose motion. It’s critical to follow the loose motion therapy at home, which entails avoiding high-fibre meals, giving rest top priority, and including foods high in potassium and salt into your diet. However, in order to guarantee the best loose motion remedy, medical advice must be sought, particularly if symptoms worsen. People can improve their digestive health and reduce the likelihood of recurrent loose motion by adopting the loose motion cure at home and practicing good hygiene.

Frequently Asked Questions

1. Which beverage is ideal for loose motion?

It might be easier to overcome and cut down on bathroom trips if you drink water blended with ORS, juices, coconut water, or simply plain water.

2. When I have loose movements, which foods should I avoid?

It is advised to stay away from hot, oily, and fatty meals as well as high-fibre foods like whole grains, fruits, and vegetables while experiencing loose motions. These could aggravate symptoms and cause gastrointestinal distress, along with increasing the illness’s duration.

3. When should I contact doctor?

It is advised to make a quick doctor’s visit when the symptoms mentioned above in the article such as bloody stools, vomiting, fever and abdominal pain increases and becomes persistent.

Disclaimer: While the home remedies mentioned in the above blog may seem effective and practical, it is important to note that no scientific evidence supports their efficacy. Therefore, consulting with an expert in the field is highly recommended.


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