How to Stop Loose Motions?

Loose motions can be extremely unpleasant and sickening. Loose motions occur because the body’s water content is continuously decreasing. However there can be various causes for people experiencing diarrhea or loose motions. It might be brought on by eating expired food, drinking tainted water, having a food allergy, drinking too much alcohol, or experiencing stress.

This article will help you with the remedies to stop loose motions.

What are Loose Motions?

Loose movements, are watery loose stools, which occur when the large intestine cannot absorb enough water from the stool. If caught early enough, loose motion or diarrhea can be treated easily with home remedies.

This occurs when the gut becomes infected with a virus (common viruses include Rotavirus, Norwalk virus, etc.), which leads to loose movements.

Causes of Loose Motions

Going to the bathroom four to five times a day is not unusual when experiencing loose motions, and the condition may go away after a few days. On the other hand, loose movements lasting more than a week might be concerning and need prompt medical treatment. Loose motions might start for a variety of reasons. Common causes of loose movements include: 

• Bacteria that are present in tainted water and food, such as salmonella, E. Coli, and campylobacter, can provoke loose motions.
• Herpes simplex, rotavirus, norovirus, and viral hepatitis are among the viruses that can cause loose movements.
• Loose motions can occasionally be caused by intestinal conditions such as gallbladder disease, ulcerative colitis, Crohn’s disease, celiac disease, or inflammatory bowel disease.
• Stress-related irritable bowel syndrome may be the cause of loose motions.
• Some people have intolerances to particular meals or dietary items. Their inability to process them may cause uncontrollable motions. For instance, those with lactose intolerance may have loose stools after drinking milk or other dairy products. People may also be intolerant to fructose, which is found in fruits.
• Raw or unpasteurized milk consumption can hurt the digestive tract and cause diarrhea.
• Loose motions may be brought on by tumors or altered immunological function.
• Another possible reason for loose motions is inherited diseases such as cystic fibrosis.
• A lack of nutritious food or malnutrition can also be the cause of loose motions.
• Laxative effects from taking some medications, such as antibiotics, may result in loose motions.

Symptoms of Loose Motions

Loose movements or diarrhea are often not a reason for concern. For a few days, there might be frequent trips to the bathroom if suffering from loose motions, which is the body’s reaction to digestive system diseases. Frequent signs of loose motion symptoms include:

• Feeling of bloating
• Extreme nausea
• Cramping in the abdomen
• Unusually watery stools
• Frequent Burping
• Exhaustion
• Headache
• Fever
• Weight Loss
• Blood in Stools

What to Eat During Loose Motions

• Lemon Juice: One of the most often used and readily available treatments for loose movements is lemon juice. Due to its potent anti-inflammatory qualities, lemons help ease sore intestines.

Lemon juice helps restore the body’s pH balance disrupted by loose motions while also alleviating bloating and weakness. Minerals like potassium and magnesium, found in abundance in lemon juice, may help the body replenish nutrients that have been lost.

• Coconut Water: Dehydration from loose movements is avoided with coconut water. It restores the body’s lost mineral balance. In addition to calming the stomach, it also lessens acidity. Drink two to three glasses of coconut water to treat diarrhea.
• Yogurt: Yogurt has a high concentration of probiotic-rich bacteria, which aid in the digestive system’s defense against germs that cause diarrhea.

Restoring good gut flora helps with digestion and encourages regular bowel movements, so it’s beneficial even during constipation.

• Ginger: Ginger stops the pathogens that cause diarrhea and keeps fluids from building up in the intestines. Ginger can relax the muscles in the stomach and ease the intestinal lining. Many ailments can be successfully treated with ginger, which is regarded as a miracle spice. It increases stomach enzymes, cures slow motion, and aids in better digestion. 
• Bananas: A person’s body weakens greatly when they have loose movements because they are losing too many vital nutrients. Electrolytes and potassium, which are lost by the body during bowel movements, are abundant in bananas. It is well recognized that the energy that bananas give the body aids in speedy healing and better digestive system health. Bananas are known to thicken the stool, which helps with bowel movements.
• Pomegranate: Pomegranate’s potent anti-inflammatory qualities aid in the treatment of diarrhea.  Because of its anti-inflammatory properties in the gut, pomegranate juice or the fruit itself can be eaten to immediately stop loose movements. It helps to relieve the symptoms of loss of mobility and to halt it. 
• Chamomile: Chamomile facilitates muscular relaxation and supports healthy digestive function. Because chamomile has strong antispasmodic and anti-inflammatory qualities, it helps ease stomach discomfort and lessens the need to use the restroom as often. In addition to treating indigestion, gas, feelings of nausea, vomiting, and diarrhea, it also helps to calm the muscles that surround the digestive tract and lessens stomach inflammation. 
• Cumin: Tea made with cumin leaves has the potential to enhance the stomach’s digestive fire. It lessens the frequency of bowel motions and aids in the colon’s ability to retain moisture. Rich in antibacterial qualities, it reduces stomach irritation and helps get rid of dangerous germs from the digestive system. It assists in electrolyte balance maintenance and helps replenish the body’s fluids.
• Following a B.R.A.T Diet: The acronym BRAT stands for bread, apples, rice, and bananas. You’ll always have these basic foods in your house. It helps lessen the quantity of loose stools generated and allows the stomach to unwind. It is usually advised to adhere to a BRAT diet while dealing with loose stools in children and adults. To assist firm the stools, a BRAT diet serves as a comprehensive diet.
• Oat Bran: Oat bran is rich in minerals such as calcium, magnesium, and fiber. These beneficial nutrients aid in reestablishing the electrolyte balance in the body and helping to solidify loose stools.
• ORS (Oral Rehydration Solution): One of the greatest treatments for loose movements is oral rehydration solution or ORS. To prepare this solution, one liter of water is mixed with half a teaspoon of salt and six tablespoons of sugar.
• Fenugreek Seeds: These seeds are commonly used as a home remedy for loose motion and abdominal discomfort due to their antibacterial and antifungal properties. To use, grind 1-2 teaspoons of dried fenugreek seeds into a fine powder. Dissolve the powder in a glass of water and consume it every morning on an empty stomach. Drinking this mixture for 2-3 days may help reduce discomfort and ease the pain caused by these symptoms.

Conclusion

The loose motion remedies listed above offer workable ways to control symptoms and promote a quicker healing process. These tactics, which range from making sure to be well hydrated enough to adopting probiotics and a BRAT diet, can help with loose motion. It’s critical to follow loose motion therapy at home, which entails avoiding high-fiber meals, giving rest a top priority, and including foods high in potassium and salt in your diet. However, in order to guarantee the best loose motion remedy, medical advice must be sought, particularly if symptoms worsen. By following home remedies for loose motion and maintaining proper hygiene, individuals can enhance their digestive health and lower the risk of recurrence.

When to Consult a Doctor

It is advised to make a quick doctor’s visit when the symptoms mentioned above, such as bloody stools, vomiting, fever, and abdominal pain, increase and become persistent.

Frequently Asked Questions