How to Cure Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the stomach and intestines, also known as the gastrointestinal tract. It causes symptoms such as cramping, abdominal pain, bloating, gas, and irregular bowel movements, including diarrhea, constipation, or both. Since IBS is a chronic condition, managing it requires long-term care.

Most individuals with IBS experience mild to moderate symptoms that can be effectively controlled through dietary adjustments, lifestyle changes, and stress management. However, those with severe symptoms may need medications or therapy for better relief. Unlike other digestive disorders, IBS does not damage bowel tissues or increase the risk of colorectal cancer.

Irritable bowel syndrome, or IBS, is a group of signs that affect your digestive system. It is a common but unpleasant digestive disease. Excessive gas, cramps, and abdominal pain are symptoms of IBS.

What Exactly is a Functional GI condition?

Functional gastrointestinal (GI) disorders include IBS. These ailments, also called illnesses of gut-brain symbiosis, are linked to issues with how your gut and brain function together.

These issues can make your digestive tract extremely sensitive and alter the contraction of your gut muscles. Constipation, diarrhoea, and abdominal pain can follow.

Symptoms of Irritable Bowel Syndrome (IBS)

• Stomach ache
• Release of excessive gas
• Presence of whitish mucus in your stool.
• Cramps or bloating (related to passing tool)
• A sensation of incomplete bowel evacuation after passing stool.
• A change in stool appearance

People with IBS frequently experience periods of both diarrhoea and constipation. Gas and bloating symptoms normally disappear following a bowel movement.

IBS symptoms don’t always last a long time. They may be able to resolve this but then return. However, some people do experience persistent symptoms.

IBS and Diarrhoea

One particular variety of IBS is diarrheal IBS. Your big intestine is mostly impacted. Prevalent faeces and nausea are frequent symptoms of IBS with diarrhoea. IBS sufferers who experience diarrhoea sometimes experience bowel incontinence.

Constipation and IBS

Constipation-related IBS is a condition that usually affects teenagers and young adults. The most typical symptoms of this type of IBS include constipation, hard, less frequent stools, and stool hardness.

Stress and IBS

Your neural system plays a major role in regulating your digestive system’s automatic movement or motility. Nerve damage from stress might cause your digestive system to become hyperactive. If you have IBS, your colon may react strongly to a small digestive disruption. The immune system, which is impacted by stress, is also thought to have a role in IBS.

How Does IBS Affect the Body?

The colon muscle contracts more frequently in IBS sufferers than in healthy individuals. Cramping and pain result from these contractions. Additionally, IBS people often have reduced pain tolerances. Further, research has indicated that an excess of microorganisms in the GI tract may exacerbate IBS symptoms.

IBS (Irritable Bowel Syndrome) is also known by several other names, including:

• Spastic Colon
• Irritable Colon
• Spastic Bowel
• Mucous Colitis
• Nervous Stomach

Nervous stomach since symptoms frequently appear when experiencing emotional stress, tension, or anxiety.

How is IBS diagnosed?

Consult your doctor if you’ve been experiencing unpleasant GI problems. A medical history and physical exam are the initial steps in diagnosing IBS. Next, your doctor will question your symptoms:

• Do you experience bowel movement pain?
• Have you noticed a change in how frequently you urinate?
• Has the appearance of your stools changed?
• How often do your symptoms occur?
• When did your signs first appear?
• Which medications are you taking?
• Have you had a difficult situation or a recent illness lately?

Depending on your symptoms, you might require additional testing to confirm a diagnosis. Blood tests, stool samples, and X-rays can rule out other conditions that resemble IBS.

Do I Need to See a Gastroenterologist?

If you are experiencing IBS symptoms, consult your primary care physician first. Your doctor may suggest that you see a gastroenterologist who focuses on identifying and treating conditions affecting the digestive system. The following medical conditions can be identified and treated by a gastroenterologist.

• IBS
• Colon (colorectal) cancer
• Liver disease
• Swallowing and oesophagal disorders
• Pancreas disorder

How to Manage Irritable Bowel Syndrome

Dietary changes may help with bloating, stomach pain, and diarrhoea. For instance, limiting one’s caffeinated beverages and fatty meals may help someone with IBS and diarrhoea. Avoid consuming caffeine and fatty foods as they increase colonic contractions.

If you have bloating and abdominal pain, eat less food that contains carbohydrates that are poorly digested in the small intestine. For instance, large amounts of foods like lactose, fructose, and sorbitol may increase intestinal gas production and worsen IBS symptoms like bloating, diarrhoea, and stomach pain.

These fermentable carbohydrates are present in many healthful foods, including fruits, vegetables, and fiber, another cause of intestinal gas. Finding the ideal balance of wholesome meals might be challenging if you have IBS.

No matter what diet you are on, consulting a nutritionist will ensure you get all the necessary nutrients.

In addition to maintaining a balanced diet, adjusting certain daily habits can help support overall health.

• Regular exercise
• Stop smoking.
• Try some relaxation techniques.
• Eat more frequent, smaller meals.

Keep a food journal to identify the meals that cause IBS flare-ups. Common triggers include red peppers, green onions, red wine, wheat, and cow’s milk.

Home Remedies for Irritable Bowel Syndrome

Without the aid of medicine, certain lifestyle adjustments or at-home therapies may assist in reducing your IBS symptoms. These lifestyle modifications include, for instance:

• Taking part in regular physical activity
• Reducing coffee consumption because it stimulates the intestines
• Eating smaller meals
• Reducing stress (talk therapy may help)
• Consuming probiotics, or “good” bacteria, which can reduce gas and bloating. These bacteria are often present in the intestines.
• Avoiding spicy or deep-fried foods

Effective Tips to Reduce IBS Symptoms Naturally

Do’s	Don’ts
Cook meals with fresh ingredients	Do not skip meals
Keep a food journal and note any symptoms you experience; try to stay away from anything that makes your IBS worse.	Do not eat too quickly
Exercise well	Do not eat fatty, spicy, or processed food.
Follow relaxing techniques	Do not drink more than 3 cups of tea or coffee a day

Ways to Stop Farting, Cramping, and Bloating

• Eat oats (such as porridge) routinely, and consume up to 1 tablespoon of whole or ground linseeds daily.
• Avoid eating items that are difficult to digest (like cabbage, broccoli, cauliflower, brussels sprouts, beans, onions and dried fruit)
• Avoid items with the sweetener sorbitol.

Simple Tips to Reduce Diarrhoea

• Reduce your intake of high-fiber foods, including wholegrain meals, nuts, and seeds, as well as brown bread and brown rice.
• Avoid items with the sweetener sorbitol.

When to Seek Medical Advice for IBS

If you experience persistent changes in your bowel habits or ongoing IBS symptoms, it is essential to consult a healthcare professional. While IBS itself is not life-threatening, certain symptoms could indicate a more serious condition, such as colon cancer. Paying attention to unusual signs can help in early detection and timely treatment.

Be especially cautious if you notice unexplained weight loss, nighttime diarrhea, rectal bleeding, or symptoms of iron deficiency anemia. Additionally, persistent abdominal pain that does not improve after passing gas or stool, along with unexplained vomiting, requires medical evaluation. Seeking prompt medical attention can help diagnose any underlying issues and ensure appropriate care.

Frequently Asked Questions