Home Remedies for Vertigo

January 6, 2023

Home Remedies for Vertigo
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Vertigo, a spinning sensation and dizziness, can limit one’s activities and make one feel unwell. Although there are medications for vertigo, they are not always necessary, mainly because there are non-medical methods that can also treat the illness.

Vertigo is a spinning and queasy sensation that can happen with or without movement. It is brought on when the body is not out of balance, but the brain believes it is.

To lessen the possibility of getting wounded if they fall, a person should sit down as soon as they feel dizzy. Usually, vertigo appears as a symptom of one or more underlying medical conditions. Vertigo can sometimes only happen once, but it will keep happening until the underlying cause is identified for some people.

Symptoms of vertigo

Vertigo can result in the following symptoms in addition to giving a person a sense of being off balance or spinning:

  • Dizziness or vomiting
  • Inconsistent eye motions
  • Headaches
  • Hearing loss
  • Ear ringing
  • Perspiration
  • Double vision
  • Arm or leg weakness
  • Lack of coordination

Vertigo at-home remedies

Several natural home treatments can be used to treat vertigo.

The Epley maneuver

Physical therapists or chiropractors widely recommend the Epley manoeuvre as a self-care method for vertigo.

One technique that is widely used to treat vertigo is the Epley manoeuvre. This involves procedures every night before bed until the vertigo symptoms disappear for at least 24 hours.

If vertigo symptoms originate in the left side and ear,

  • you can treat them by lying down with your head tilted 45 degrees to the left and holding that position for 30 seconds while sitting on the edge of a bed.
  • Tilting the head halfway, or 90 degrees, to the right without raising it for 30 seconds
  • Gazing down for 30 seconds, then gradually sitting up while remaining seated for at least a few minutes.
  • If vertigo starts in your right ear on the right side of your body, reverse these recommendations.

The ginkgo Biloba

A Chinese herb called Ginkgo Biloba, is well known for curing vertigo problems. It controls blood flow to the brain to alleviate vertigo and balance problems.

According to a study published in the International Journal of Otolaryngology, Ginkgo biloba is just as effective in treating vertigo.

Ginger Tea

Ginger root is more efficient than manual repositioning methods like the Epley manoeuvre at reducing vertigo symptoms, according to research published in the Journal of Acupuncture and Tuina Science.

For five minutes, you can soak the ginger root in a cup of boiling water. Honey might help to mask the bitter taste. Ginger tea can help with vertigo symptoms, including nausea and dizziness if you drink two cups daily.


Vitamins A, B, and E are plentiful in almonds. Almonds, eaten in little amounts each day, can ease vertigo symptoms.

Although it’s unclear how almonds can aid, their vitamins can likely fend against vertigo’s causes.

Drinking water

Vertigo symptoms might be brought on by dehydration. The illness can be brought on by even modest dehydration.

Dehydration can lessen vertigo and balance problems. The body needs 8 to 12 glasses of liquid every day. Although this applies to all beverages, water is the best option since it contains neither calories nor caffeine or diuretic effects.

Essential oils

Numerous essential oils can be inhaled or applied topically to treat vertigo symptoms. In addition, vertigo symptoms like nausea, headaches, and dizziness can be treated naturally and affordably using essential oils.

Essential oils like peppermint, ginger, lavender, and lemon are alternatives for treating vertigo. Before using an essential oil topically, it is inhaled through an infuser or diluted in carrier oil. Finding the most effective oil to cure vertigo symptoms may require trial and error with different oils.

Apple cider vinegar and honey

It is believed that both honey and apple cider vinegar have therapeutic advantages for enhancing blood flow to the brain. Therefore, a mixture of two parts honey and one part apple cider vinegar can be used to both prevent and cure vertigo symptoms.


Acupressure uses the same concepts as acupuncture but does not utilise needles. Instead, Acupressure aims to improve overall health and relaxation. For example, vertigo can be managed by stimulating pressure points all over the body.


The benefits of saffron as a brain tonic and protector, are widely established. Saffron is also known to increase physical strength and stop an excessive buildup of chemicals that might cause ear problems. In addition, saffron can be used to flavour meals or to make tea. Finally, this helps control dizziness.


Both cumin and black cumin are effective in treating vertigo. You can season your regular foods with cumin. You can also steep some cumin in water and then consume it.


is a fruit consumed frequently in India to fend off illnesses and has high levels of vitamin C. It possesses antioxidant and anti-inflammatory characteristics that could aid in illness prevention. In addition, it has a reputation for being successful in treating vertigo. Make some amla juice, stir in some honey, and sip it.

Which doctor treats vertigo?

After a preliminary examination, your doctor might suggest that you see an ENT specialist or a physician with expertise in the neurological system and the brain (neurologist). Here are some details to assist you in preparing for your appointment.

People also ask

Can you permanently get rid of vertigo?

Vertigo cannot be permanently cured, either with or without treatment. However, physical therapy methods, chiropractic care, lifestyle modifications, and dietary supplements effectively cure vertigo without medication.

How do you stop vertigo naturally?

  • Stay hydrated: Remember to hydrate yourself during the day.
  • Vertigo attacks can be brought on by sleep deprivation hence have a good sleep.
  • Having a Balanced Diet: You can feel better and maintain a healthy weight by eating nutritious meals.
  • Exercise: Exercise can improve your general well-being.

What is the root cause of vertigo?

Vertigo is frequently brought on by an issue with how the inner ear regulates balance, but issues with specific brain regions can also bring it on. For example, benign paroxysmal positional vertigo (BPPV), which is brought on by specific head movements, is one possible cause of vertigo.

Disclaimer: While the home remedies mentioned in the above blog may seem effective and practical, it is important to note that no scientific evidence supports their efficacy. Therefore, consulting with an expert in the field is highly recommended.


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