Home Remedies for Low BP

April 11, 2022

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Blood pressure (BP) disorders have become habitual, whether high or low. However, few know about low blood pressure. Low blood pressure may cause inadequate blood flow to the heart, brain, and other vital organs.

When the readings are poised between 90/60 mm Hg or lower, it can be termed hypotension. It can be measured using millimetres of mercury (mmHg). When the blood pressure is low, it can cause a decreased supply of blood to organs, for example, the brain, kidney, and heart.

It can be caused by several factors such as dehydration, prolonged rest, deficiency in nutrition, lower volume of blood, heart problems, pregnancy, and neurological conditions.

The causes of low blood pressure can range from dehydration to severe medical disorders. Therefore, it’s essential to find out what’s causing your low blood pressure to seek treatment accordingly.

Symptoms of Low BP
Home remedies for Low BP
Lifestyle Changes to Improve Low BP
Ten Effective Foods for Low Blood Pressure
What should you eat when BP is low?
Is sugar good for low BP?
Is banana good for low blood pressure?

Symptoms of Low BP

For some people, low blood pressure signals an underlying problem, significantly when it drops suddenly or is accompanied by signs and symptoms such as:

Dizziness or lightheadedness
Fainting
Blurred or fading vision
Nausea
Fatigue
Lack of concentration

Home remedies for Low BP

If you have are going through low blood pressure, emergency treatment at home is facile. There are several home remedies for low blood pressure that can be followed. These home remedies for low BP include lifestyle changes and a diet plan.

Lifestyle Changes to Improve Low BP

1. Wear compression stockings

The role of compression stockings is to decrease the amount of blood constricted to your lower legs and help it be distributed throughout the body. Wearing compression stockings can help you keep the bp on track.

2. Exercise regularly

Aim for 30 to 60 minutes of exercise that raises your heart rate, and resistance exercises two or three days a week. Make sure to avoid exercising in hot, humid conditions.

3. Don’t get up or move around quickly

Any sudden or rapid movements can cause problems for someone with low blood pressure. For example, sitting up or standing up quickly can make you feel lightheaded, dizzy, or even cause you to faint. Hence, do not promptly get up after seated for the longest time.

4. Say no to alcohol

Alcohol can cause your blood pressure to fall, so if you already have low blood pressure, you should avoid alcoholic beverages.

5. Intake of green tea

Green take contains many antioxidants, vitamins, and minerals that make it an option to treat low blood pressure. However, the exact mechanism is unknown but thought to inhibit the hormone’s function responsible for keeping your arteries dilated. Constricting the arteries raises blood pressure.

6. Cross your legs while sitting.

Crossed legs may help improve blood pressure with minimal effort for people with low blood pressure symptoms.

Ten Effective Foods for Low Blood Pressure

1. Coffee

Coffee and caffeinated drinks can raise the low pressure temporarily. A cup of coffee can help increase blood pressure and boost the heart rate. However, it causes a dramatic increase in your blood pressure. You can have a cup of coffee with your meals. If you’re suffering from low blood pressure, then having a cup of coffee in the morning can be an instant remedy.

2. Salt

A high sodium (salt) intake is an excellent remedy for low blood pressure. High salt intake can stabilise your blood pressure when decreased. However, this should be of moderate quality. WHO (World Health Organization) suggests that the daily diet should contain a teaspoon of salt.

3. Water

Increasing fluid intake can raise blood volume, which helps increase blood pressure. On the other hand, it can also prevent dehydration which is one of the reasons for low blood pressure. Also, water contains various minerals such as Potassium that help regain normal pressure instantly. However, make sure that the blood pressure drops due to the loss of fluids before beginning with the water therapy.

4. Carbs

Choosing a diet low in carbohydrates can help increase your blood pressure. In adding carbs to your diet, it’s best to choose complex carbohydrates, such as oatmeal, whole wheat bread, and barley, instead of pasta and white bread.

5. Healthy Snacks

One of the easiest ways to treat low blood pressure at home is to consume almonds and raisins. Raisins are an ideal remedy to help naturally cure hypotension. Soak a few raisins in water overnight, have them on an empty stomach in the morning, and drink the water. You can try these for a few weeks and months. Almond is another home remedy for low blood pressure.

6. Carrot Juice

Start your day with a glass of fresh carrot juice. Honey can help maintain blood pressure since they help regulate heart and kidney functions. Beetroot juice again is an effective medicine to help stabilise your blood pressure. For people with hypotension, consuming two glasses of beetroot juice for a week can give you good results.

7. Tulsi Leaves

Tulsi leaves have high potassium, magnesium, and vitamin c, which can help regulate your blood pressure. It is also loaded with an antioxidant called Eugenol, which controls blood pressure and lowers cholesterol levels. Chew five to six tulsi leaves every morning.

8. Almonds

Every day, soak five to six almonds overnight, peel them in the morning, make a paste and boil them into a drink. Drink this every day to prevent your blood pressure from falling. It is rich in healthy fats like Omega-3 fatty acids. Include this milk in your low blood pressure diet. You can add it to your cereals smoothies.

9. Raisins

You can soak some raisins overnight, boil them with milk and have it in the morning. You can just add a fistful of soaked raisins to your breakfast regimen. It increases vitality and blood and helps in better circulation, which further helps you lower blood pressure. This Indian raisin is precisely what you need to ensure healthy blood pressure.