10 ingredients that pacify nausea and stomach pain
November 1, 2021
Stomach ache and nausea are common complaints amongst children and elders. The reasons behind these could range from overeating to infection to gastrointestinal disorder to anxiety. The noises that the stomach makes such as growling, rumbling, gurgling feeling in the stomach pit is something that everybody experiences. If it gets worse, it can lead to nausea and vomiting and nausea can ruin one’s day as the nauseous feeling prevails the whole day for some. Nausea and vomiting are not a disease but could be the symptoms of many stomach related conditions like stomach flu, motion sickness, food poisoning, blocked intestine, concussion or brain injury, appendicitis and migraines.
What is the difference between nausea and vomiting?
Nausea is discomfort and tumult of the stomach that is often accompanied by vomit but doesn’t always lead to vomiting. Vomiting is the forcible, voluntary or involuntary emptying called throwing up of stomach contents through the mouth. Some triggers that may result in vomiting can come from the stomach and intestines such as infection, injury, and food irritation or the inner ear like dizziness and motion sickness and brain-like head injury, brain infections, tumours, and migraine headaches.
What causes stomach ache, nausea and vomiting ?
Stomach Pain – It is caused by many conditions, nonetheless, the most common reasons are infection, abnormal growths, inflammation, and intestinal disorder. Infection in the throat, intestines and blood can cause bacteria to enter your digestive tract which results in abdominal pain. These infections could also change in digestion viz diarrhoea and constipation.
Nausea and vomiting – The common cause of nausea in adults is intense pain usually from an illness or injury and the first trimester of pregnancy. The other reasons include motion sickness, indigestion, food poisoning, exposure to toxic chemicals and viruses.
The vomiting in children could be because of motion sickness, coughing, high fever and overeating.
Long-term and chronic conditions can also cause nausea and vomiting. These conditions can come along with other symptoms, such as diarrhoea, constipation, and stomach pain. These chronic conditions include food intolerances, such as celiac disease and dairy protein and lactose intolerance. Irritable bowel syndrome (IBS) is a common stomach condition that causes bloating, nausea, vomiting, heartburn, fatigue, and cramping.
Remedies for Stomach Pain and Vomiting
Dehydration can increase the possibility of nausea/vomiting and stomach ache. A diet of clear liquids can provide the sugar, salt, and some nutrients that the body needs until one can eat solid food again. Clear liquids are easy to digest and not putting extra effort on the stomach and intestine is ideal. The best liquids to consume when nauseous are
- Clear broth
- Clear juice
- Ginger ale
2. Peppermint tea
Peppermint tea contains a range of vitamins, minerals, and antioxidants, it is used for a variety of ailments. One of its most well-known traditional uses is to reduce nausea by soothing the stomach. In oil form and through aromatherapy, peppermint has been studied as a nausea remedy among pregnant people.
Ginger is an herb that is widely known and used for its medicinal properties. One of the most common uses of ginger is as a remedy for nausea. Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly. These chemicals help in reducing nausea and vomiting.
The menthol in mint prevents vomiting and diarrhea, reduces muscle spasm in the intestine and relieves pain. Raw and cooked mint leaves are the best suitable consumption and helps get rid of indigestion, gas and diarrhea.
5. Bland meals/ BRAT Diet
BRAT stands for Banana, Rice, Applesauce and Toast, these are bland and starch-rich foods which help in reducing nausea and bland foods are easy to digest and can help settle the stomach.
Cinnamon contains several antioxidants that may help ease digestion and reduce the risk of irritation and damage in the digestive tract.
7. Lemon and Soda
Mixing lime or lemon juice in water with a pinch of baking soda can help to relieve a variety of digestive complaints. This mixture produces carbonic acid, which may help to reduce gas and indigestion
Basil contains substances which reduce gas, increase appetite, relieve cramps, and improve overall digestion. Basil also contains eugenol (a substance) which may help to reduce the quantity of acid in the stomach.
Cloves contain substances that may help to reduce gas in the stomach and increase gastric secretions. This can speed up slow digestion, which may reduce pressure and cramping. Cloves may also help to reduce nausea and vomiting.
Cumin seeds contain active ingredients that may help in reducing indigestion and excess stomach acids, decreasing gas, reducing intestinal inflammation and acting as an antimicrobial.