Tennis Elbow: Causes, Symptoms, and, Home Remedies

Lateral epicondylitis, commonly called tennis elbow, is caused by overuse of the elbow due to frequent, repetitive movements of the wrist and arm. Despite its name, this condition affects many people who don’t play tennis. Jobs that involve frequent arm motions, such as plumbing, painting, carpentry, and butchery, can increase the risk. Yet, in certain cases, the precise cause is still unknown.

The pain typically starts at the bony bump on the outer elbow, where the forearm tendons attach. It may also spread to the forearm and wrist. Rest, pain relievers, and physical therapy usually provide relief. If these treatments fail or symptoms interfere with daily activities, options like injections or surgery may be necessary.

Causes

A tendon is the part of a muscle that connects it to a bone. In the forearm, tendons link the muscles to the outer bone of the elbow. An injury to the extensor carpi radialis brevis (ECRB) muscle, responsible for wrist extension and lifting, is often a key factor in the development of tennis elbow. Ongoing strain can weaken the ECRB muscle, causing microscopic tears in the tendon at its elbow attachment point. These tiny tears result in pain and inflammation.

Tennis elbow usually develops gradually. Repetitive movements, such as gripping and swinging a racket, put stress on the muscles and tendons. Over time, this constant strain can cause microscopic tissue tears. Activities that may contribute to tennis elbow include:

• Squash
• Fencing
• Tennis
• Racquetball
• Weightlifting

Risk Factors

Various factors can increase your chances of getting tennis elbow, such as:

• Age: Tennis elbow can affect individuals of all ages, but it is most common among adults between 30 and 60 years old.
• Occupation: Occupations involving frequent wrist and arm motions can heighten the risk of tennis elbow.
  Professions such as plumbing, painting, carpentry, butchery, and cooking are especially prone to this condition.
• Sports: Playing racket sports raises the likelihood of tennis elbow. Poor technique, improper equipment, and playing for more than two hours a day further increase the risk.

Signs and Symptoms

The bony knob on the outside of your elbow might become painful and irritated if you have tennis elbow. This is because the damaged tendons attach to the bone at this knob. The upper or lower arm may also feel an ache. Even when the injury is to the elbow, using your hands will likely make it hurt. Tennis elbow tends to be most painful when you:

• Lift something.
• Make a fist or hold onto anything, like a tennis racket.
• Shake hands or open a door.
• Hold a coffee mug.
• Straighten your wrist or raise your hand.

What Distinguishes a Tennis Elbow From a Golfer’s Elbow?

The lateral (outside) epicondyle tendon, or the outer portion of the elbow, is affected by the tennis elbow. The medial (inside) epicondyle tendon, or the inner section of the elbow, is affected by the golfer’s elbow. Medial epicondylitis is the official medical name for a golfer’s elbow.

Golfer’s elbow patients have inner elbow pain that travels down the arm. Tinting and numbness in the fingers are also possible. Tennis elbows can affect golfers just as they can tennis players.

Diagnosis

Tennis elbow is typically identified after a physical examination. First, your doctor will inquire about your occupation, your participation in sports, and the progression of your symptoms. After that, they’ll do a few quick tests to aid with the diagnosis. Your doctor may press on the area where the tendon attaches to the bone to assess if it causes any discomfort.
For example, you will experience pain as you extend (straighten) the wrist when the wrist is flexed (bent toward the palm side) and the elbow is straight.

To rule out other conditions that can cause arm discomfort, your doctor may also request imaging tests such as an X-ray or an MRI. One of these is elbow arthritis.

Treatment

The excellent news about tennis elbow treatment is that it typically heals independently. Just take it easy on your elbow and try to hasten the healing process. The following treatments are helpful:

• Experts recommend icing the elbow to relieve pain and swelling. Apply the treatment for 20 to 30 minutes every 3 to 4 hours over the next 2 to 3 days, or until the pain goes away.
• Use an elbow strap to prevent further stress on the damaged tendon.
• Exercising your range of motion to loosen up and become more flexible. Your doctor might advise you to perform them three to five times daily.

Home Remedies

• Rest Your Elbow: Resting your arm and avoiding the movements that caused the discomfort and inflammation can be beneficial. You may carry on with your regular activities, provided you avoid movements that could further strain the tendons. When you begin your exercise again, go carefully and halt if you begin to get that recognizable discomfort.
• Ice your elbow: Applying ice to your elbow might help minimize pain and swelling. Avoid putting ice on your skin directly, as this can harm it. Wrap the ice in a towel or cloth, and apply it 3 to 4 times a day, keeping it on for 15 to 20 minutes each time. For this purpose, some people utilize frozen peas that they keep in the freezer exclusively. They effectively retain the cold, and the bag automatically assumes the desired form.
• Stretching and Light Exercise: We can use the E in RICE, which is often for elevation, for light stretching activities. Put your hand where your arm is straight outstretched, as though stopping. For around 15 seconds, gently move your fingers back toward your arm. Continue to unwind. The alternative stretch is to drop your hand below your wrist with the palm facing your body while keeping your arm straight. Your hand should be gently pushed in your direction. Continue to unwind.
• Wrist extensor stretch: while keeping the elbow straight, bend the afflicted wrist downward with the unaffected hand. Hold for 20 to 30 seconds, then move on three times.
• Isometric wrist extension: Bend your wrist back while restraining it with your other hand. Hold the position for 5–6 seconds, then 10 times.
• Turmeric: Turmeric’s natural anti-inflammatory properties make it helpful for treating various health conditions, including tennis elbow. In this condition, muscle swelling can cause joint pain and hinder daily activities. Its active compound, curcumin, acts as a natural pain reliever and is rich in antioxidants, both of which support faster healing of the affected tendons.
• Garlic: Garlic is a potent remedy for the pain and discomfort associated with tennis elbow since it is rich in antioxidants, anti-inflammatory substances, sulfur, and selenium. Crush four to five garlic cloves, making a paste, and apply it immediately to the sore spot. Your tennis elbow’s pain and swelling can be quickly reduced by the potent active ingredients, which include allicin.

Which Doctor Should I Consult for Tennis Elbow?

An orthopedic specialist will evaluate your symptoms, examine your elbow and forearm, discuss any lifestyle habits or activities that may contribute to the overuse injury, and review your medical history to diagnose tennis elbow. Get in touch with your doctor right away if you notice any of the following symptoms:

• Intense pain that interferes with sleep or everyday activities.
• Have trouble extending your arm, manipulating it, or holding objects.
• Red, swollen joints or a lump or bulge on your elbow.

Here are the questions to ask your physician when inquiring about tennis elbow.

• Why did I develop tennis elbow?
• What is the ideal tennis elbow treatment?
• What adjustments ought I to make to treat my symptoms?
• What adjustments should I make to stop this issue from occurring again?
• Should I keep an eye out for any complications?

Frequently Asked Questions