What Do Antenatal Classes Teach You?

Pregnancy is a time of great happiness and anticipation as you prepare to welcome your new baby. But it is also a period of many doubts and fears, some real and some baseless. One of your most significant worries is that you lack the knowledge or skills to care for a baby. But relax, you are not alone. Every mother-to-be is filled with similar doubts and fears. That is why we have Antenatal classes.

What Are Antenatal Classes?

Antenatal classes are designed to prepare you for childbirth and parenthood. These classes teach you about pregnancy, birth, and early parenting. They aim to equip you with the knowledge and skills necessary for breastfeeding, caring for your newborn baby, and preparing yourself for labor.

When Do Antenatal Classes Start?

Antenatal classes usually start between your 30^th and 32^nd week. It would be 8 to 10 weeks before your due date. The classes allow you to connect with other women who are in the same gestational age as yourself, and this will help you immensely in the early days after your childbirth. Antenatal classes cover a wide range of issues. They teach you ways to cope with the discomforts of pregnancy, the pain of childbirth, and the demanding task of caring for a newborn.

What Do Antenatal Classes Teach You?

A typical antenatal class will cover a variety of topics, including

Caring for Yourself During Pregnancy

• Importance of nutrition, diet, and exercise.
• How to maintain physical and emotional well-being.

Coping with Labour Pain

• Breathing and relaxation techniques.
• Pain-free labour options.

Yoga for Flexibility and Strength

• Exercises to help maintain physical strength and flexibility.

Traditional Remedies

• Natural solutions for common pregnancy discomforts, such as back pain and acidity.

Mental and Physical Preparation for Birth

• Preparing your mind and body for the challenges of labor.

Music and Reading Therapy

• Bonding with your baby through music and reading.

Baby Care Basics

• Proper massage techniques for you and your baby.
• Changing nappies and bathing your baby.

Preparing for Labour and Birth

• Signs of labour and when to go to the hospital.
• Understanding the different stages of labour.
• Exploring various birthing positions.

Early Parenting

• Understanding your baby’s behavior.
• Tips for breastfeeding and its benefits.
• How to bond with your newborn.

Postpartum Care

• Exercising after pregnancy helps to regain strength and flexibility.

The Importance of Support

As a new mother, you will need plenty of support. Antenatal classes at Rela offer this support by empowering you with the knowledge and skills to confidently face the challenges of pregnancy and early parenthood. They will also give you insight into your pregnancy, its progress, and childcare.