Make The Right Food Choices For A Healthy Liver
July 23, 2019
Your liver responds to you in just the way as you treat it. Eat right, and it will do magic to your overall wellness, and eat wrong, it can create a lot of complications. Your liver works continuously to convert your food into energy and nutrients, as well as acts as a filter that removes harmful substances from the blood. The least it asks is that you eat the right food to help it along. The relationship between you and your liver is one of give and take. Be aware of what you give as it will reciprocate it.
If you choose a healthy diet that includes all the nutrients, your liver will respond to it positively and keep you physically fit. On the flip side, if you eat an unhealthy diet of fried or fatty foods, or an excessive amount of salt intake, it will cause you complications and liver diseases.
So, to lead a healthy life, you need to keep your liver healthy as it performs various important functions like taking care of the digestive system. Your liver can be healthy only by eating the right food. For people suffering from liver diseases, consulting a doctor for a proper diet is the ideal choice to make. For others, to maintain a healthy liver and save it from any harm in the future, it is important to make conscious choices by knowing which foods to eat and which to avoid.
Here are a few pointers that will help you make the right food choices:
Have a nutrition-rich diet
The best way to stay healthy is to have a balanced diet and you can achieve this by including foods like vegetables, fruits, grains, milk, beans, meat and oil in your diet as each of them comes with different nutritional benefits
Limit alcohol in your life
If your liver is sensitive and doesn’t respond to alcohol well, it is better to quit drinking. Alternatively, consult the doctor to understand how much you can safely drink.
Exclude these from your regular intake
Avoid fried, sugary and fast foods, salt and high-fat foods. Also, try to decrease eating outside. Also, do not consume undercooked and raw shellfish like clams and oysters.
Eat food with fibre
Fibre is an essential nutrient for your body and it helps your liver work at an optimal level. To make sure that your body receives the required amount of fibre, include cereals, rice, vegetables, wholegrain, pulses, nuts and fruits.
Water is a superfood
It is a known fact that water keeps you away from dehydration and this, in turn, helps your liver perform its functions properly. So, never miss out on drinking an adequate amount of water every day.
Why Rela Hospital?
The Rela Hospital is the best liver health hospital in Chennai. With the availability of world-class technology and best liver treatment specialists in India, it can guide its patients in each step. Known as one of the top liver hospitals in India, it deals with major as well as minor liver-related problems.