The Super Power We call it “Immune Power”
June 1, 2020
The key for maintaining good health is to keep a check on your immune system. A strong immune system protects us from diseases and illnesses.
Our immune systems are designed to fight off sicknesses and viruses. But unfortunately, the immune system can get worn down by many things typical of a modern life like stress, toxins, lack of excercise and unhealthy eating. This prevents our bodies from effectively fighting off sickness.
With coronavirus continuing to spread, it’s more important than ever to support the immune system. We can do this by making a few key modifications.
Octate Guide to boost your Super Power
1.Timely Foods plays a Major Role
Hence meal timings are important to regulate your metabolic rate.When we eat at the proper times our metabolism becomes more active. When we eat in between meals our metabolism stagnates. Hence choose for timely foods to Maintain Haelthy Immune system.
2.Stick on to the diet high in Fruits and Vegetables
Fruits and vegetablesprovide nutrients like beta-carotene, vitamin C, and vitamin E that can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress.
3.Get adequate Sleep
Getting enough good-quality sleep each night is essential if we want to stay healthy and function well throughout the day.
4.Try to Minimize Stress and Engage in Modearte Exercises
When we’re stressed, the immune system’s ability to fight off antigens is reduced. That is why we are more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system
5.Hydrate your Body regularly
Keep your immunity up by drinking plenty of water to stave off infection. Staying hydrated helps your body naturally eliminate toxins and other bacteria that may cause illness
6.Limit your Sugars
sugar intake suppress your immune system. When your immune system is compromised, you are more likely to get sick. If you eat a lot of foods and beverages high in sugar or refined carbohydrates, which the body processes as sugar, you may be reducing your body’s ability to ward off disease.
7.Eat more Fermented Foods like Probiotics
Probiotics change the composition and metabolites of the intestinal flora, reduce the number of harmful bacteria, display anti-genotoxic and anti-gene mutation function, and inhibit enzymes in the colon. Besides, through the interaction with colonic cellsprobiotics regulate the immune system
7.Ensure your Multi-Vitamin intake in your Regular Diet
vitamins have a role in the immune system, which extends to both innate and adaptive immune responses. vitamins are essential for the function of the immune system, helping to balance inflammatory and suppressive responses.