The Super Power We call it “Immune Power”

The key to maintaining good health lies in building and sustaining your immune power. A strong immune system protects us from diseases and illnesses. Our immune systems are designed to fight off sicknesses and viruses. But unfortunately, this power can get worn down by many aspects of modern life, like stress, toxins, lack of exercise, and unhealthy eating. When that happens, our bodies struggle to effectively defend against sickness.

With coronavirus continuing to spread, it’s more important than ever to support the immune system. We can do this by making a few key modifications.

Octate Guide to Boost Your Immune Power

Simple lifestyle changes can strengthen your immune system and keep illnesses at bay.

1. Timely Foods Plays a Major Role

The meal timings are important to regulate your metabolic rate. When we eat at the proper times, our metabolism becomes more active. When we eat in between meals, our metabolism stagnates. Hence, choose foods that are timely to maintain a healthy immune system.

2. Stick to a Diet High in Fruits and Vegetables

Fruits and vegetables provide essential nutrients like beta-carotene, vitamin C, and vitamin E, which can help boost immune function. Including them as part of a balanced diet also ensures your body gets a wide range of antioxidants that help reduce oxidative stress.

3. Get Adequate Sleep

Getting enough good-quality sleep each night is crucial for maintaining overall health and optimal functioning throughout the day.

4. Try to Minimize Stress and Engage in Moderate Exercise

When we’re stressed, the immune system’s ability to fight off antigens is reduced. That is why we are more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system

5. Hydrate Your Body Regularly

Keep your immunity up by drinking plenty of water to stave off infection. Staying hydrated helps your body naturally eliminate toxins and other bacteria that may cause illness

6. Limit Your Sugars

Sugar intake suppresses your immune system. When your immune system is compromised, you are more likely to get sick. If you eat a lot of foods and beverages high in sugar or refined carbohydrates, which the body processes as sugar, you may be reducing your body’s ability to ward off disease.

7. Eat More Fermented Foods like Probiotics

Probiotics change the composition and metabolites of the intestinal flora, reduce the number of harmful bacteria, display anti-genotoxic and anti-gene mutation function, and inhibit enzymes in the colon. Besides, through the interaction with colonic cells, probiotics regulate the immune system

8. Ensure Your Multi-Vitamin Intake in Your Regular Diet

Vitamins have a role in the immune system, which extends to both innate and adaptive immune responses. Vitamins are essential for the function of the immune system, helping to balance inflammatory and suppressive responses.