How to Stay Cool in Summer

We are warm-blooded creatures, and that means we maintain a constant body temperature, regardless of the surrounding temperature. Our body is designed to generate heat and dissipate excess heat to maintain a steady temperature. If we lose body heat quickly, we will slide into hypothermia, and if our body is heated up without cooling, then we will suffer hyperthermia, the most common one being a heat stroke. During a heat stroke, the body loses its ability to regulate and maintain its temperature, and as a result, it heats up to dangerous levels. This is most common in summer.

Some Common Causes of Heat Stroke During Summer

• Physical activity in direct sunlight under extremely hot and humid conditions.
• Tight-fitting synthetic clothing that traps heat.
• Spicy, oily, and fried food.
• Caffeine or alcohol based drinks.
• Strenuous activity, including rigorous physical exercise.
• Dehydration reduces sweat production, which is essential for cooling the body.

Ways to Stay Cool This Summer

Cool Down with Lukewarm Water

Avoid shocking your body with icy water. Instead, take a shower or pour cool (not cold) water over your body to gently lower your temperature.

Stay Out of Direct Sunlight

Limit outdoor activities during peak heat hours (typically 11 a.m. to 4 p.m.). Stick to shaded areas or stay indoors to prevent overheating.

Wear Light, Breathable Clothing

Choose loose-fitting clothes made of cotton or other natural fabrics. These allow air to circulate and help your body stay cooler.

Hydrate, Hydrate, Hydrate

Drink plenty of water throughout the day, even if you’re not feeling thirsty. Staying hydrated is crucial for maintaining a healthy body temperature.

Sip on Coconut Water

Rich in electrolytes and naturally refreshing, coconut water helps replenish minerals lost through sweat and keeps you energized.

Eat Water-Rich Fruits

Load up on fruits like watermelon, muskmelon, cucumber, and oranges. They’re low in calories, hydrating, and perfect for hot weather snacking.

Opt for Light, Frequent Meals

Heavy meals can raise your body temperature. Instead, eat small portions more often, think fresh fruit salads, yogurt, or low-fat dairy products.

Use Aloe Vera

Apply aloe vera gel directly to your skin. Its cooling and soothing properties help relieve heat rashes and sunburns.

Enjoy Buttermilk Coolers

Buttermilk is a natural coolant packed with probiotics, vitamins, and minerals. It aids digestion and keeps your body refreshed from within.

Keep Cool, Stay Healthy

Staying cool during the scorching summer months doesn’t have to be complicated. Simply listening to your body and avoiding things that make you feel overheated can go a long way in managing your symptoms. The golden rule of summer wellness is simple: stay hydrated. When your body has enough fluids, it becomes much more efficient at regulating temperature and managing heat stress. Alongside hydration, minor lifestyle adjustments, such as choosing breathable clothing, eating light meals, and avoiding direct sunlight, can make a significant difference. Natural remedies like aloe vera, coconut water, and buttermilk not only cool you down but also nourish your body. Remember, summer is meant to be enjoyed. With a bit of mindfulness and the right habits, you can stay cool, comfortable, and energized throughout the entire season.