How to settle an upset stomach?

February 27, 2024

How to settle an upset stomach?
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Stomach Upset

It’s normal to want quick relief when you have a stomach upset.Consider using natural cures instead of over-the-counter (OTC) medications. Sometimes they take minutes to relieve stomach discomfort, gas, bloating, and nausea.
An over-the-counter medication may help ease a stomach upset if natural therapies are unsuccessful.

Prevalence of Upset Stomach

Everyone has stomach upsets from time to time because they are so prevalent. There are countless possible causes of stomach upset. The majority of causes are not significant, and the symptoms subside fast.

Causes of Upset Stomach

Stomach pain and discomfort are referred to as “upset stomach” (sometimes called indigestion or dyspepsia). If you have indigestion, you can prevent it by knowing what causes it, but if it does happen, you can treat an upset stomach naturally.

Many things can contribute to an upset stomach. Some of the common causes contributing to an upset stomach are:

  • Overeating
  • Eating too quickly
  • Smoking
  • Consuming fatty and greasy foods
  • Eating too much chocolate, wine, or caffeine
  • Using antibiotics, painkillers, and vitamins
  • During pregnancy-morning sickness
  • Motion sickness
  • Food poisoning
  • Allergic responses
  • Stress

Symptoms of Upset Stomach

Some common symptoms of an upset stomach are as follows:

  • Upper abdominal burning and belching
  • Anxiety radiating throughout the belly
  • Feelings of being bloated in the abdomen
  • Throwing up and nausea
  • Gas
  • Heartburn, or acid reflux
  • Foul-smelling or sour breath
  • Hiccupping or coughing
  • Belching, occasionally bringing up bitter or foul-tasting fluid or food

Treatment for Upset Stomach

Depending on the underlying cause, there are many therapy options. By avoiding spicy foods and quitting alcohol, one can modify their lifestyle and relieve indigestion and an upset stomach. In case your stomach upset doesn’t go away, your doctor might recommend various drugs.

Some natural remedies to settle an upset stomach are as follows:

  • Drinking Water: The best remedy for upset stomachs, including vomiting and diarrhoea, is water. Adequate hydration helps the body absorb nutrients and flush out harmful substances, preventing dehydration-related discomfort such as stomach burning caused by increased stomach acid. Drinking plenty of water can serve as a simple home remedy, soothing the digestive system and alleviating discomfort.
  • Lemon Water: A great remedy for an upset stomach is lemon water. When we have stomach pain, we always choose lemon water. Lemons have an alkaline quality that helps to reduce stomach acidity. Thus, it’s one of the tried-and-true home cures for an upset stomach.
  • Baking soda and lemon solution: When it comes to  an upset stomach, it’s the easiest and greatest choice. For gastrointestinal symptoms, you can dilute lemon juice in water with a small teaspoon of baking soda. Acid reflux and gas are reduced by the drink’s production of carbonic acid in the stomach. Lemon juice’s acid also lessens your stomach’s acid production.
  • Mint: Menthol, which is present in mint leaves, calms the stomach and settles an upset stomach. It also aids in pain relief and the reduction of intestinal muscular spasms.
  • Ginger: Ginger is an effective home cure for an upset stomach because these compounds can accelerate stomach contractions, which in turn reduces abdominal pain.One can peel and mince it to make it chewable. They can also be added to food or drinks.
  • Cinnamon: Several antioxidants, including camphor, cinnamaldehyde, linalool, and eugenol, are abundant in cinnamon sticks. It facilitates easier food digestion in your stomach. It is useful in treating symptoms such as nausea, bloating, and abdominal fullness.
  • Cumin: If you want relief right away, cumin seeds are among the greatest remedies for upset stomachs. Pain and abdominal distention from gas are lessened, as well as hyperacidity.
  • Banana: A banana is a good source of potassium, folate, and other vitamins. It might provide you with calming relief from hyperacidity and aid in lowering the amount of acids in your stomach. Additionally, bananas might lessen diarrhoea by giving loose stools more volume.
  • Probiotic rich diet: Diets high in probiotics help control bowel motions.Dysbiosis, an imbalance in the kind or quantity of bacteria in your gut, can occasionally cause an unsettled stomach.In order to balance this imbalance and lessen symptoms of gas, bloating, or irregular bowel movements, eat foods high in probiotics, the bacteria that are beneficial for your gut.

Foods to avoid

Steer clear of foods that are tough for the stomach to digest as this may assist lessen pain and discomfort.Some of the foods that a person should avoid during an episode of an upset stomach are:

  • Products made with wheat
  • Spicy meals
  • Fruit and fruit juices, such watermelon
  • Oily meals

Time to visit the doctor

Natural treatments for stomach upset can usually relieve the condition. Nevertheless, if you continue to experience stomach problems, especially if they are accompanied by any of the following symptoms or other alarming ones, you should consult your doctor:

  • frequent or persistent vomiting or diarrhoea
  •  chronic constipation
  • difficulty passing gas
  • blood in the stool or vomit
  • difficulty swallowing
  • fever
  • unexpected weight loss
  • dizziness
  • a lump in the stomach or abdomen
  • unexplained arm pain
  • painful urination
  • a history of iron-deficiency anaemia


Despite the fact that we can treat the many signs of an upset stomach at home, verifying the intensity and underlying causes is also crucial. These elements will determine if you should seek medical advice or use home treatments. If your symptoms are moderate, you’ll almost definitely get well by eating more fresh fruits and vegetables and consuming less alcohol.

Frequently Asked Questions

How can I avoid having a stomach ache after eating?

It is crucial to eat smaller, more frequent meals and refrain from overeating in order to prevent an upset stomach after eating. Eat slowly and with great chewing motions. Avoid drinking excessive amounts of alcohol or caffeine, and cut back on your intake of spicy, oily, or acidic foods.

For an upset stomach, is it safe to stop taking over the counter antacids?

An upset stomach can cause heartburn or indigestion, which can be temporarily relieved with over-the-counter antacids. Anticipating side symptoms or hiding underlying problems, however, might result from long-term or excessive antacid use. Should symptoms continue, it is recommended that you see a medical expert.

Is an upset stomach a result of stress and anxiety?

Indeed, anxiety and stress can exacerbate the symptoms of an upset stomach. Stress triggers the body’s reaction, which can cause indigestion or pain in the digestive system. Stress management and relaxation exercises can be helpful.

Disclaimer: We recommend consulting a Doctor before taking any action based on the above shared information.


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