How to Cure Cervical Spondylosis Permanently?

Cervical spondylosis is a degenerative condition that affects the neck region of the spine, known as the cervical spine. This condition leads to the deterioration of spinal discs and the formation of bony outgrowths known as osteophytes. These changes can lead to compression of the spinal cord or nerve roots, causing pain, stiffness, and other symptoms.

What is Spondylosis? 

Spondylosis is a condition characterized by age-related degeneration of the spine, resulting from gradual wear and tear over time. It commonly affects the cervical spine, leading to cervical spondylosis. This process impacts the intervertebral discs, vertebrae, and facet joints, potentially resulting in discomfort, restricted movement, and other related symptoms.

Spondylitis vs Spondylosis

While both spondylitis and spondylosis are related to spinal issues, they are different conditions. Spondylitis refers to inflammation of the spinal joints, commonly associated with conditions like ankylosing spondylitis or psoriatic arthritis. On the other hand, spondylosis is a degenerative condition caused by age-related changes in the spine.

Symptoms of Cervical Spondylosis 

Cervical spondylosis symptoms can differ from one individual to another. Common symptoms include:

• Neck pain
• Stiffness
• Headaches
• Shoulder pain
• A sensation of tingling or numbness in the hands or arms
• Weakness in the arms or hands

Some individuals may also experience difficulty in maintaining balance or coordination.

Causes of Cervical Spondylosis 

Cervical spondylosis develops mainly due to spinal degeneration that occurs with aging. With aging, spinal discs lose moisture, reducing their flexibility and making them more susceptible to damage. Additionally, repeated stress and wear on the neck, poor posture, injuries, and genetic factors can contribute to the development of cervical spondylosis.

Risk Factors of Cervical Spondylosis 

Multiple elements can increase the risk of developing cervical spondylosis. These include advancing age, a sedentary lifestyle, occupations involving repetitive neck movements or heavy lifting, smoking, obesity, and a family history of the condition. Being aware of these risk factors enables the adoption of preventive measures.

Who is most at risk for getting cervical spondylosis?

Individuals in the following categories have a higher likelihood of developing cervical spondylosis:

• Older Adults: Advancing age is a significant risk factor for cervical spondylosis. As we age, the spinal discs gradually degenerate, leading to the development of this condition
• Smokers: Cigarette smoking has been associated with an increased risk of cervical spondylosis. The harmful chemicals present in tobacco can contribute to the degeneration of spinal discs and accelerate the progression of the condition.
• Family History: Having one or more family members with cervical spondylosis can increase the likelihood of developing the condition. Genetics may contribute to an individual’s risk of spinal degeneration.
• Occupational Factors: Certain professions that involve repetitive neck movements or prolonged strain on the neck are associated with an elevated risk of cervical spondylosis. Examples include painters who frequently look overhead, plumbers or flooring installers who maintain a downward head position, and individuals who work with improper neck posture for extended periods, such as those who stare at improperly positioned computer screens.
• Previous Neck Injuries: A past neck injury, whether from a fall or a car accident, can significantly raise the risk of cervical spondylosis. Trauma to the neck can accelerate the degenerative changes in the spine.
• Heavy Lifting: Performing tasks that require heavy lifting, like construction work, can place significant strain on the neck and heighten the risk of cervical spondylosis.
• Vibration Exposure: Prolonged exposure to vibrations, such as those experienced by bus or truck drivers, can contribute to the development of cervical spondylosis.

Prevention of Cervical Spondylosis

 Although it may not be possible to completely prevent cervical spondylosis, certain lifestyle modifications can reduce the risk and delay its onset. 

• Maintaining good posture
• Practicing regular neck exercises and stretches
• Avoiding excessive strain on the neck
•  Managing weight
•  Quitting smoking 

Diagnosis of Cervical Spondylosis

Diagnosing cervical spondylosis requires evaluating medical history, conducting a physical examination, and performing diagnostic tests. A healthcare professional will assess the symptoms, examine the neck and spine, and may order imaging tests such as X-rays, MRI scans, or CT scans to evaluate the extent of degeneration and rule out other conditions.

Treatment

Treatment for cervical spondylosis varies based on severity, aiming to relieve pain, maintain mobility, and prevent nerve damage.

Medications

• NSAIDs: Over-the-counter pain relievers like ibuprofen (Advil) and naproxen sodium (Aleve) reduce pain and inflammation. Prescription-strength versions may be needed.
• Corticosteroids: Oral prednisone or steroid injections help manage severe pain.
• Muscle relaxants: Drugs like cyclobenzaprine (Amrix) relieve muscle spasms.
• Anti-seizure medications: Certain epilepsy drugs help dull nerve pain.
• Antidepressants: Some antidepressants assist in pain relief.

Therapy

Physical therapy strengthens neck and shoulder muscles, improving flexibility and reducing stiffness. In some cases, traction can help relieve nerve compression.

Surgery

Surgical options are considered when conservative treatments fail, or neurological symptoms worsen. Surgical procedures may include removing a herniated disc or bone spurs or fusing sections of the spine.

Home Remedies and Self-Care for Cervical Spondylosis

Several self-care strategies and home remedies can help relieve symptoms and improve mobility:

• Applying heat or cold packs: Helps soothe sore muscles and reduce inflammation.
• Gentle neck exercises and stretches: Improves flexibility and reduces stiffness.
• Maintaining good posture: Reduces strain on the neck.
• Using ergonomic pillows and supports: Provides better neck alignment while sleeping.
• Incorporating relaxation techniques: Meditation, yoga, and breathing exercises help alleviate tension and pain.
• Regular exercise: Staying active promotes recovery and reduces discomfort.
• Pain relievers: Pain can be managed with over-the-counter medications such as ibuprofen or acetaminophen.
• Soft neck brace: Provides temporary support but should not be used long-term to avoid muscle weakening.

Who to Consult for Cervical Spondylosis 

If you have symptoms of cervical spondylosis, it is vital to seek professional medical evaluation for proper diagnosis and treatment. Depending on the severity of symptoms, one may consult a general practitioner, orthopedic specialist, neurologist, or physical therapist.

Summary

Cervical spondylosis is a chronic condition that requires long-term management to alleviate symptoms and improve quality of life. By understanding the causes, risk factors, prevention measures, and various treatment options available, individuals can make informed decisions about their health. Additionally, adopting healthy lifestyle habits, practicing self-care, and seeking appropriate medical care can help individuals effectively manage cervical spondylosis and live fulfilling lives.

Frequently Asked Questions