How to Boost Immune System?

June 23, 2021

How to Boost Immune System?
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What is Immune System?

The immune system has a vital role in keeping your body healthy! A well-functioning immune system is a barrier between you and the germs that you are surrounded by every day. It either kills the germs or limits their harm if they do manage to get in.

As long as the immune system is running properly, its presence will go unnoticed. When it does stop working properly, you fall sick! Germs that the immune system has not yet encountered are bound to make you ill. Some germs like chickenpox will have an effect only on the first contact.

Where is the Immune System Located?

Your immune system needs an army to protect you from the germs of the world. It is made up of a larger network of cells and organs. Every soldier comes together to form the army named immune system to fight foreign invaders – bacteria, viruses, parasites and fungi). About 70% of the organs and cells of the immune system is located in the gut!

There are two types of Immune Systems:

  • Innate Immune System:
    You are born with this type of immune system. It is the rapid response system that patrols your body and is the first responder to any threat/invader. This is inherited and is active from the moment of birth!
  • Acquired Immune System:
    Joining hands with the innate immune system, the acquired immune system produces antibodies to protect your body from invaders/threats. While it will take days for antibodies to develop, the body is able to identify the threat after the first attack. This immune system keeps changing and evolving according to the stimuli given to it.

The cells for both immune systems are present throughout the body:

  • White Blood Cells
  • Lymph Nodes
  • Spleen
  • Tonsils and Adenoids
  • Thymus
  • Bone Marrow
  • Skin, Mucous Membranes
  • Stomach and Bowel

What is Immune Response?

The immune response is a common biological reaction of the immune system when attacked. It is the body’s defence mechanism against substances it views as harmful or foreign. This response is helpful in protecting against tissue damage, toxicity and tumours. During an immune response, the immune system identifies antigens on the surface of microorganisms, attacks and destroys them.

How to Boost Immune System Naturally at Home?

Just like every other part of the body, the immune system also needs proper nourishment, rest and a properly sanitized and hygienic environment to function properly. Lifestyle modifications have shown to have a positive effect on the functioning of the immune system.Wondering how to make immune system strong? Try these immune-boosting foods and drinks at home!

10 Foods to Boost Immune System

  • Sunflower Seeds
    They are very rich in Phosphorus, Magnesium, Vitamin B6 and Vitamin E.
  • Avocados
    They are rich in Vitamin E
  • Spinach
    It is very rich in Vitamin C, antioxidants and beta carotene.
  • Ginger
    It decreases inflammation and also helps with nausea.
  • Garlic
    Sulfur-containing compounds such as allicin are present in high concentrations.
  • Broccoli
    It is rich in vitamins, minerals, fiber and antioxidants.
  • Poultry
    Chicken and Turkey are high in Vitamin B6
  • Shellfish
    They’re packed with zinc which in moderate amounts is good for immunity
  • Kiwis
    They’re packed with Folate, Potassium, Vitamin K, and Vitamin C.
  • Almonds
    They’re packed with Vitamin E.

5 Drinks to Boost Immune System

  • Green tea
    It is packed with flavonoids
  • Mint Lassi
    It is rich in Antioxidants, Minerals and Vitamin C, Vitamin E and Vitamin A
  • Papaya juice
    It will be a good dose of Vitamin C
  • Bela Pana
    Wood Apple Juice is high in Fibre and rich in Vitamin C
  • Sandalwood Iced Tea
    Sandalwood has antioxidant properties

How to Boost Immune System when Sick?

  • Consume a healthy diet
  • Get adequate sleep
  • Take enough rest
  • Maintain a hygienic environment
  • Avoid smoking and consumption of alcohol
  • Take proper medications or immunity supplements

Recommended Immunity Boosting Foods for COVID

A functioning immune system is vital in the fight against COVID. It is hence of utmost importance to maintain the immune system so that the body is able to fight against the virus. ‘How to strengthen immune system’ is a constant question that has been on everybody’s mind for over a year since the beginning of the pandemic.

How to Improve Immunity System with Food at Home?

    • Yoghurt
      It is a natural probiotic and aids in the formation of good bacteria.
    • Turmeric
      Curcumin in turmeric aids in healing wounds and infections
    • Tulsi Leaves
      It is rich in antioxidants
    • Mushrooms
      It is rich in Vitamin D
    • Chickpeas
      It is rich in Zinc

Disclaimer: We recommend consulting a Doctor before taking any action based on the above shared information.


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