Down with Hepatitis? 7 Easy Ways to Cope with It

September 11, 2019

Down with Hepatitis? 7 Easy Ways to Cope with It
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The problem with Hepatitis is that it does not show up any visible symptoms, so coping with it becomes a huge problem. Besides, it has no cure. Anti-viral medication that can cure this condition is available but expensive for most people.

The social stigma attached to suffering from Hepatitis is another problem for patients, despite which there are several ways of managing this condition and putting yourself on the track to good health. People don’t realize this is a viral infection.

Here are some coping strategies for Hepatitis:


Hepatitis is associated with unprotected sed or drug abuse through injections, hence it is stigmatized. Instead of one isolating oneself from society—a reaction due to ignorance—you can educate yourself on the way the virus works and available treatment options.

Accept the Reality

Don’t be gloomy about suffering from Hepatitis. Be positive and work to overcome your situation.

Set Goals

Be practical about your recovery. Ask your doctor for a referral to a social worker who can walk you through the system and help you accept your situation and work through it better.


Hepatitis can bring on a lot of stress that impacts all parts of your body. Instead of ignoring it, try and include the following in your daily routine: yoga, meditation, exercise, controlled breathing, Tai Chi, guided imagery and progressive muscle relaxation.

Take Counseling

Along with Hepatitis come depression and anxiety. If you suffer from these, go to a therapist experienced in treating chronic diseases and take counselling or appropriate treatment. Else, see a psychiatrist.


Obesity increases liver damage risk, so work to lose weight and blood pressure to protect your liver. You can do this by exercising for 15-30 minutes every day.

Diet and Nutrition

Eat a healthy diet of beans, vegetables, nuts, whole grains, fish, skinless poultry and dairy-rich in protein and legumes. Drink 8-10 glasses of water per day. Avoid eating red meat, saturated fat and reduce carbs.

Why Rela Hospital?


The stigma attached to Hepatitis is something we also cure. At Rela Hospital, we cure both mind and body. So, patients feeling ashamed of suffering from this viral condition are corrected of their wrong notion by our counsellors and psychologists.

On the medical side, our team of fully trained and highly experienced surgeons and oncologists and support staff work committedly together to treat you of Hepatitis. Leading them in this endeavour is our founder, Prof. Rela, a renowned liver specialist and winner of the Guinness Book of World Records for having performed sensitive surgery on a five-month-old baby. Because of our experience in this specialization and the success we usually experience, we are rated as one of the Best Hepatitis Hospitals in India.

Our specialists keep abreast of all the latest developments, studies and research in the field of liver disease and implement them in their daily practice. This raises their level of work and people recognize them as among the Best Hepatitis Specialists in India. Our team of specialists provide excellent results and quick recovery which satisfy patients.

There are many more reasons for you or anyone you know to enjoy at Rela Hospital, the best Hepatitis Treatment Hospital in Chennai.

To know more about Rela Hospital, please call for an appointment on +91 9384681770.

Disclaimer: We recommend consulting a Doctor before taking any action based on the above shared information.





Liver Disease & Transplantation

Liver Disease & Transplantation

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