Key Ways to Improve Your Fertility

Your fertility is closely tied to your overall health. If you’re trying to get pregnant, the state of your general well-being can affect not only your chances of conceiving but also how quickly it happens. How you live, your daily habits, diet, stress levels, and more, can impact your health and reproductive system. The good news? There are simple, practical steps you can take to support both. Below are a few ways to boost your fertility and feel better overall.

General Tips to Improve Fertility

Choose a Healthy Diet

Living by our age-old tradition of ‘Food is Medicine’ is the first step towards health and fertility. Avoid fast foods and conveniently packaged snacks. They are easy and tasty, but little else. You will miss out on vital nutrients if you rely on these foods. Opt for home-cooked meals instead. Have a balanced and healthy diet. Plenty of fruits, vegetables, whole grains, lean meat, and healthy fats provide the best nourishment for your body and improve your fertility.

Exercise Regularly

Moderate physical activity, such as walking, is ideal for health. It burns calories and keeps your body in good condition. Avoid or limit vigorous physical activity, as women who engage in such activities develop ovulation problems. Half an hour of exercise at least five days a week is essential for good health.

De-Stress

Stress can affect your health and your relationship with your partner. Both of these are crucial for getting pregnant. Find ways to manage stress. If you feel that stress is causing distress, consult a psychologist. Counselling will help you manage stress and maintain good health.

Tips to Improve Fertility in Men

Stop Smoking, Drinking, and Drug Use

These habits lower your sperm count and quality. The number of sperm you produce and their shape, speed, and genetic health are important to fertilize an egg and form a healthy embryo successfully. So, stop smoking to increase and improve your sperm.

Reduce Weight

Obesity is the cause of many health problems. It also decreases your fertility by inducing specific hormone changes. Excess weight lowers your sperm count and reduces their speed, directly harming their chances of fertilizing an egg.

Stay Cool

If the temperature of your testicles increases by even a few degrees, it will affect sperm production. Avoid wearing tight-fitting trousers, working with your laptop on your lap, hot tubs, saunas, etc. Keep cool.

Tips to Improve Fertility in Women

Stop Smoking and Drinking

Cigarettes and alcohol age ovaries, interfere with ovulation, and decrease the supply of eggs. The cervix and fallopian tubes may also be affected by smoking. It also increases your chances of ectopic or tubal pregnancy.

Watch Your Weight

Obesity or being severely underweight both cause havoc to your fertility. They interfere with ovulation, leading to decreased fertility. So, don’t go overboard while trying to lose weight. Get into the ideal weight range and a healthy body mass index to maintain ovulation.

Enjoy the Journey; the Destination will Arrive

Your mind is an essential factor that influences fertility. Being in a positive frame of mind, enjoying your couple moments, and being happy are integral parts of the process. Engage in couple activities, cherish your togetherness, and celebrate being together without the pressure of pregnancy looming overhead. This will go a long way in relieving stress and making the whole process enjoyable. Young couples in general good health should conceive within a few months of trying. If the woman is below 35 years old, she should get pregnant within 1 year, and if she is over 35 years old, she should get pregnant in 6 months. This is the generally accepted timeframe, and if there is a delay, you should consult a specialist as soon as possible. Success is higher when treatment is started early.

Dr. Rela Hospital is a leading fertility center in India. Experienced and highly skilled fertility experts, aided by the most advanced technology, provide cutting-edge treatment to overcome infertility. If you have a problem, contact us. We are here to help you overcome your fertility issues.