Manage your Diabetes Effectively During this COVID19

COVID-19 is a new viral disease caused by the SARS-CoV-2 virus of the coronavirus family. It causes mild flu-like symptoms in about 80% of the people infected. About 15% require hospitalization, and about 5% get critically ill, requiring life support. It has been discovered that older people, patients with co-morbidities such as diabetes, hypertension, cardiovascular disease, and people with weakened immune systems are at a risk of developing severe COVID-19.

Prevention is the Best Option

COVID spreads through respiratory droplets. To prevent infection:

• Wear a mask
• Wash hands often with soap and water for 20 seconds
• Avoid touching your mouth, nose, and eyes
• Clean and disinfect surfaces that are frequently touched
• Avoid going out unnecessarily
• When you do go out, stay at least 6 feet away from other people
• Avoid crowded places

Managing Diabetes During the Pandemic

If you have diabetes, you should be extra careful, as an infection can lead to severe COVID-19.

• Follow all recommended guidelines and precautions
• Stock up on your prescription medicines
• Take diabetes medications regularly
• Ensure you have food to get through the days of the lockdown
• Check with your doctor on how to correct a sudden drop in blood sugar
• Drink plenty of fluids and follow a healthy diet advised by your doctor
• Exercise regularly within your home after checking with your doctor
• Follow a regular schedule
• Get adequate sleep
• Avoid overworking
• Check your weight every day (losing weight while eating normally is a sign of infection)
• Check the temperature in the morning and evening
• Talk to your doctor regarding additional precautions and treatment options

Boost your Immunity with Nutritious Food

A robust immune system is the best friend in your fight against Coronavirus. Eat right to enhance your immunity.

• Include foods with a low glycaemic index
• Eat plenty of fruits and green, leafy vegetables
• Opt for lean proteins such as fish, meat, eggs, milk, and fully cooked beans
• Avoid foods with high sugar, carbohydrate, and fat content
• Avoid fried foods

Don’t panic if you do fall sick. Call your doctor. With timely help, you can overcome COVID-19.