How to Naturally Increase Your Platelet Count

How to Naturally Increase Your Platelet Count

Platelets are tiny blood cells that are crucial in the process of blood clotting. They are formed in the bone marrow and circulate in the bloodstream, helping to prevent bleeding by forming clots in the event of an injury or wound. Low platelet count, also known as thrombocytopenia, can be caused by several factors, including viral infections, autoimmune disorders, medications, and certain types of cancer. If you have a low platelet count, there are natural ways to help increase your platelet count.

What causes a low platelet count?

The blood cells called platelets aid in blood clotting. When your platelet count is insufficient, you may experience symptoms such as fatigue, easy bruising, and bleeding gums. Thrombocytopenia, or low platelet concentration, is another name for this condition.

Several conditions, including leukaemia, cancer treatments, alcoholism, liver cirrhosis, spleen enlargement, sepsis, autoimmune diseases, and specific medications, can bring on thrombocytopenia.

It’s crucial to work with your doctor to identify the root cause of poor platelet counts if a blood test reveals them.

Food and supplements can increase your platelet count if you have mild thrombocytopenia.

You will most likely need medical treatment to prevent complications if your platelet level is extremely low.

Papaya Leaf Extract

Papaya leaf extract is one of the most effective natural remedies for increasing platelet count. It contains enzymes and nutrients that help stimulate the production of platelets. In a study published in the Journal of Ayurveda and Integrative Medicine, papaya leaf extract significantly increased platelet count in patients with dengue fever.

To use papaya leaf extract, mix 2 tablespoons of the juice with 1 tablespoon of honey. Take this mixture twice a day for at least a week to see an improvement in your platelet count.

Aloe Vera

Aloe vera is a plant that has many health benefits, including the ability to increase platelet count. It contains compounds that stimulate the production of white blood cells, which helps increase platelet count.

Mix 2 tablespoons of aloe vera gel with a glass of water or fruit juice to use aloe vera. Drink this mixture twice a day for at least a week to see an improvement in your platelet count.

Vitamin C

Vitamin C is an essential nutrient that helps to increase platelet count. It helps to stimulate the production of white blood cells, which in turn helps to increase platelet count. Foods high in vitamin C include oranges, lemons, grapefruits, kiwis, and berries.

To increase your vitamin C intake, eat more fruits and vegetables high in this nutrient. You can also take a vitamin C supplement to help boost your platelet count.

Beetroot

Beetroot is a root vegetable with iron, folic acid, and vitamin C. It is also a natural blood purifier and helps to stimulate the production of red blood cells and platelets. Drinking beetroot juice can help to increase platelet count.

Mix 2 tablespoons of beetroot juice with a glass of water or fruit juice to use beetroot. Drink this mixture twice a day for at least a week to see an improvement in your platelet count.

Indian Gooseberry

Indian gooseberry, also known as amla, is a fruit high in vitamin C and antioxidants. It is also a natural immune booster and helps to stimulate the production of white blood cells and platelets.

To use Indian gooseberry, mix 2 tablespoons of amla juice with a glass of water or fruit juice. Drink this mixture twice a day for at least a week to see an improvement in your platelet count.

Wheatgrass

Wheatgrass is a powerful natural remedy high in chlorophyll, antioxidants, and nutrients. It helps to stimulate the production of red blood cells and platelets and also helps to detoxify the body. Mix 2 tablespoons of wheatgrass juice with a glass of water or fruit juice to use wheatgrass. Drink this mixture twice a day for at least a week to see an improvement in your platelet count.

Pumpkin

Pumpkin is a vegetable high in vitamin A, which is vital for the production of platelets. It also contains iron, which helps to stimulate the production of red blood cells and plates.

Iron-rich food

Iron is essential for the production of red blood cells and platelets. Iron-rich foods include red meat, poultry, seafood, lentils, beans, spinach, and fortified cereals. Incorporating these foods into your diet can help boost your platelet count.

Vitamin K-rich food

Vitamin K plays a role in blood clotting and can help increase platelet count. Foods rich in vitamin K include leafy greens, such as kale, spinach, and collard greens, as well as broccoli and Brussels sprouts.

Zinc-rich food

Zinc is necessary for proper immune system function and can help increase platelet count. Zinc-rich foods include oysters, beef, crab, lobster, nuts, and seeds.

Pomegranate

Pomegranate is a fruit rich in antioxidants that can help increase platelet count. It also contains compounds that can help improve blood flow and prevent blood clots. You can eat fresh pomegranates or drink pomegranate juice to help increase your platelet count.

Folates

An example of vitamin B is folates. This vitamin, also known as folic acid, is advantageous for all types of cells in the body, including red blood cells. Oranges, kidney beans, lentils, peanuts, and other foods are excellent sources of folates.

When to see a Hematologist?

In case of thrombocytopenia, prompt treatment is crucial to avoid severe complications. You should seek medical attention immediately if you experience

• Excessive bleeding
• Bleeding from your nose or mouth after brushing your teeth
• Headaches from minor injuries
• Easy bruising that gets worse over time

People also ask

How can I increase my platelets quickly?

• Consuming a higher quantity of leafy vegetables.
• Adding more fatty fish to your diet.
• Raising your intake of folate.
• Steering clear of alcoholic beverages.
• Incorporating more citrus fruits into your meals.
• Eating more foods that are rich in iron.
• Considering the use of a chlorophyll supplement.
• Refraining from taking vitamin E and fish oil supplements.

What foods raise platelets?

• Milk is widely recognised as a valuable source of protein and calcium that helps sustain the health and robustness of our bones and muscles.
• Green leafy vegetables are a nutritious and beneficial addition to any diet.
• Extracts from papaya leaves can offer potential health benefits.
• Pomegranates are a fruit with potential health benefits.
• Pumpkins are a nutrient-rich food that can support overall health.
• Wheatgrass is a plant-based food that is often touted for its nutritional properties.

Does Kiwi increase platelets?

Kiwi fruit can assist in elevating platelet counts and may be beneficial for individuals experiencing anaemia, vitamin B deficiency, and various viral infections. To enhance platelet levels, it is recommended to consume two kiwis daily

Can eggs increase platelets?

Egg whites are known to increase platelet counts due to the presence of albumin, a crucial protein present in blood plasma.