Down with Hepatitis? 7 Easy Ways to Cope with It

Hepatitis can be challenging because it often doesn’t show noticeable symptoms, making it difficult to detect early on. This lack of visibility means many people are unaware that they live with it. While there are antiviral medications that can help manage Hepatitis, they can be costly, putting them out of reach for many individuals. On top of that, there’s a social stigma associated with the disease, which can make it even harder for patients to seek help and support. Many don’t realize that Hepatitis is a viral infection, and there are ways to manage it effectively, allowing people to lead healthy lives despite the condition. It is essential to break the stigma and educate others about how it can be controlled and treated. Let’s get into it.

Effective Coping Strategies for Managing Hepatitis

Emotional

Hepatitis is associated with unprotected sex or drug abuse through injections, hence it is stigmatized. Instead of isolating oneself from society, a reaction due to ignorance, you can educate yourself on how the virus works and available treatment options.

Accept the Reality

Don’t be gloomy about suffering from Hepatitis. Be positive and work to overcome your situation.

Set Goals

Be practical about your recovery. Ask your doctor for a referral to a social worker who can explain the system and help you accept your situation and work through it better.

De-Stress

Hepatitis can cause stress that impacts all parts of the body. Instead of ignoring it, try including the following in your daily routine: yoga, meditation, exercise, controlled breathing, Tai Chi, guided imagery, and progressive muscle relaxation.

Take Counseling

Along with Hepatitis come depression and anxiety. If you suffer from these, go to a therapist experienced in treating chronic diseases and take counselling or appropriate treatment. Else, see a psychiatrist.

Exercise

Obesity increases the risk of liver damage, so to protect your liver, work to lose weight and lower your blood pressure. You can do this by exercising for 15-30 minutes every day.

Diet and Nutrition

Eat a healthy diet of beans, vegetables, nuts, whole grains, fish, skinless poultry, dairy rich in protein, and legumes. Drink 8-10 glasses of water per day. Avoid red meat and saturated fat, and reduce carbs.

Why Choose Rela Hospital for Hepatitis Treatment?

The stigma attached to Hepatitis is something we also cure. At Rela Hospital, we cure both mind and body. So, patients feeling ashamed of suffering from this viral condition are corrected in their wrong notion by our counsellors and psychologists.

On the medical side, our team of fully trained and highly experienced surgeons, oncologists, and support staff works committedly together to treat you for Hepatitis. Leading them in this endeavour is our founder, Prof. Rela, a renowned liver specialist and winner of the Guinness World Records for having performed sensitive surgery on a five-month-old baby. Because of our experience in this specialization and the success we usually experience, we are rated as one of the Best Hepatitis Hospitals in India.

Our specialists keep abreast of all the latest developments, studies and research in the field of liver disease and implement them in their daily practice. This raises their level of work and people recognize them as among the Best Hepatitis Specialists in India. Our team of specialists provide excellent results and quick recovery which satisfy patients. There are many more reasons for you or anyone you know to enjoy at Rela Hospital, the best Hepatitis Treatment Hospital in Chennai. To learn more about Rela Hospital, please call for an appointment on +91 9384681770.