Male Infertility Myths and Facts – Every Man Should Know

Infertility is a complex issue with both physical and emotional causes. While it’s often seen as a women’s issue, the reality is that men are equally affected by infertility. Unfortunately, the conversation around male infertility is often overlooked. Society tends to focus on female infertility, but it’s essential to acknowledge that men play a significant role too. Yet, many men remain quiet about their struggles, leading to confusion and a swirl of myths. From tight underpants to bike riding, various factors have been mistakenly linked to male infertility. Let’s break down some key facts and clear up these misunderstandings.

Being Sexually Active Frequently Will Improve Fertility

You don’t need to have sex every day to improve fertility. What matters most is having sex at the right time, during the woman’s fertile days (around ovulation). Sperm can live 3 to 4 days inside a woman’s body, so having sex every other day during this time is usually enough to help with pregnancy.

Infertility is a Women’s Issue, Not Men’s

Research shows that men are just as likely as women to face infertility issues. However, many men feel uncomfortable talking about it, which can delay getting the right help. Men need to open up and get tested, because finding the cause early means better chances of finding a solution.

Electromagnetic Waves from Laptops and Phones Harm Fertility

It’s not the waves, but the heat from these devices that can be a problem. Using laptops on your lap or keeping phones in your pocket for long hours can warm up the area and make sperm slower and less effective. Regular use of saunas or hot tubs can do the same. For healthy sperm, keep things cool; your swimmers like it that way!

Biking and Cycling Cause Infertility

Regular biking or cycling won’t harm your fertility. But extreme cases, like long hours of mountain biking on rough terrain, can cause pressure or injury to the scrotum, which may affect sperm health over time. You’re in the clear if you’re cycling for fun or exercise on smooth roads. Just ensure your seat is comfortable and you take breaks on long rides.

Wearing Underpants Affects Male Fertility

There’s no scientific evidence that wearing underpants harms sperm count. However, wearing tight trousers or denim that restricts airflow around your private areas may cause overheating, which could affect sperm production. So, if you’re comfortable in looser clothing, it’s a better choice, but your underwear isn’t a problem.

Aging Doesn’t Affect Male Fertility

Actually, age does impact fertility in men. Sperm count tends to decrease with age, and after 45 years, the chances of pregnancy can drop significantly, up to five times lower. Older men are also more likely to have sperm with chromosomal abnormalities, which can affect the quality of the sperm.

Alcohol and Smoking Don’t Affect Male Fertility

Alcohol and smoking have a substantial negative impact on fertility. Both can lower sperm count and reduce the quality of sperm, making it harder for sperm to fertilize an egg. If you’re trying to conceive, cutting back on alcohol and quitting smoking can significantly improve your chances.

A Man’s Weight Doesn’t Affect Fertility

Being overweight or obese can hurt fertility. Extra weight affects many vital organs in men, and it can lower sperm production and reduce sperm motility (how well sperm can swim). Plus, overweight men may also experience a decrease in libido. Maintaining a healthy weight can improve both fertility and overall health.

Masturbation Affects Male Fertility

Masturbation in moderation does not harm fertility. It’s a normal and healthy activity for most men. There’s no scientific evidence that regular masturbation decreases sperm count or affects sperm quality. However, excessive masturbation that leads to sexual dysfunction or emotional stress could have an indirect impact on fertility. As long as it’s balanced, masturbation doesn’t pose a fertility issue.

If you have any doubts or concerns about your fertility, speaking with a certified Andrologist & Sexologist is the best way to get clear, accurate answers. Don’t let myths or confusion hold you back, take the next step in your journey. For expert advice and personalized consultation, call: +91 9384681770 or book a consultation!